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Teacher Training Second Instalment

Teacher Training Second Instalment

£2,000.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 27

We’re not supposed to admit it, but we all have our favourite and least favourite Pilates exercise 🫣

It’s great to see how everyone has such different preferences - and that’s because no two bodies are the same!

Comment below and let us know which exercises you love 🫶 and loathe 🙃

exhalepilateslondon

May 7

Let’s talk about back connection in Classical Pilates! 💫

It’s not just about arm movements; it’s about how your arms initiate from the powerful muscles of your back, specifically your lats! 💪 Think of it as drawing your shoulder blades down and back, creating a stable and strong foundation for every reach and lift.

Why is this so important? 👇

✨ Stability & Control: Engaging your back muscles prevents shoulder hunching and provides a solid anchor for movement.

✨ Power & Efficiency: You’ll find more strength and ease in your arm work by utilising these larger muscles.

✨ Core Integration: Back connection naturally encourages deeper core engagement – it’s all connected!

✨ Injury Prevention: Protect those delicate shoulder joints by distributing the work effectively.

Next time you’re in class focus on feeling that connection from your back out through your fingertips. It’s a game-changer! ✨

exhalepilateslondon

Mar 30

Welcoming our little miracle to the world Gigi Miller 💕

She has made our dreams come true and this Mothers days extra special. 🫶🏻

exhalepilateslondon

Apr 10

If you’re thinking about taking our Full Comprehensive Course in October, now is the time to be getting ready!

Our tips for getting prepared for your prerequisite assessment 👇

1️⃣ Get booked into as many classes as possible.

2️⃣ Book into Private sessions to get individual feedback on areas of improvement.

3️⃣ Join our Online Mat classes.

4️⃣ Spend time in our studios so you know you’ll be happy in the environment.

In our prerequisite you must be able to demonstrate the Intermediate repertoire on the Reformer.

We truly believe that if you have the discipline to prepare for your prerequisite, you have the right mindset to take on the Full Comp. It’s an incredible journey that requires commitment and strength of character.

📧 education@exhalepilateslondon.com for more information

exhalepilateslondon

Apr 22

If you’ve been running around after the kids, lounging around the house or kicking back on a sun lounger somewhere tropical, it’s likely you’re feeling some tightness around your lower back.

It’s time to book in for your Pilates session and let our teachers work their magic.

exhalepilateslondon

Mar 25

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