Demi Hylands

Movement has always been central to my life. My background in professional dance instilled in me a level of discipline and precision I now bring to the Pilates studio.

I first discovered the classical system through injury rehab, and the impact was profound, not just for recovery, but for my total body awareness. I love using the method to help clients identify their own imbalances, helping them move with more quality, strength, and ease.

I’m a firm believer in being a student first, ensuring my own dedicated practice informs every cue I give. I’m so excited to join the Exhale community and can’t wait to see you in the studio!