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There are more ways to help protect staff well-being than by offering local gym membership as a perk. By holding Pilates classes at your workplace, you not only make your commitment to staff health and well-being clear – you make it easier for your people to take part. And when colleagues exercise together, it’s not just their health that benefits; your business does too.
Exhales Corporate classes are hosted by our friendly, expert teachers. Designed to suit all ages, genders and abilities these 30 or 60 minutes sessions can be arranged at a time convenient to the group.
Healthy employees are more productive, more engaged employees. Yet supporting staff to stay healthy isn’t easy when they spend long days sat at desks. Through Pilates, you can help your people improve their posture, build muscular strength and destress. And by encouraging them to exercise together, you’re helping to create a stronger team in every sense.
If back, shoulder or neck pain-related sick absence is an issue in your workplace, or if stress is having a negative effect on your people, Exhale Pilates can help.
Corporate classes are perfect to demonstrate your commitment to staff well-being in a real time, practical way.
Focused to help staff reduce stress levels, sickness absence and back pain whilst increase productivity, positivity and team bonding.