Account - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Nov 1

The @pilatesstylemagazine with my little girl ✨

I wanted to say a huge thank you to everyone who sent me such lovely messages and bought a copy of The Pilates Style Magazine Longevity Issue. 🙏🏼 It really has meant the world to receive so much love and support, especially all the feedback about the dress! 💃🏽

I don’t often get a chance to stop and take stock of these milestones, but luckily my No. 1 fan Gigi helps me to see it through her eyes. (Slide 2 sound on 🥹)

This cover will always be particularly special to me because inside these pages I share not only my journey as the founder of Exhale, but also my four-year IVF journey and the road to becoming Gigi’s mummy.

I love knowing that one day she’ll be able to look back at this magazine, see her mummy on the front cover and read about the journey we went on to have her. Just how much of a miracle she is and how very, very wanted she was. ❤️

A special thank you to Charles for choosing me as your September cover girl for the Longevity Issue and recognising what we’ve built at Exhale over the last 13 years.

And of course, I have to thank the people who helped make this happen. 🙌🏼

My wonderful photographer @larissapinkham_photography , who was actually my studio manager when I first started Exhale all those years ago. What a full-circle moment to have her by my side for this! 🥰 My cheerleaders on the day, @jayneyldn and @emilypeggs , who got me through all the nerves, and my Pilates mummy @olgatamara2 , who gave me the all-important direction on what to wear and how to pose!

This really was a pinch-me moment. A chance to reflect on how far I’ve come, both personally and professionally, and how much there is still to look forward to.

If anything, becoming a mummy has given me a whole new drive and excitement for what’s next, both for me and for Exhale.

There’s definitely no slowing down just yet for this mumma! 😊🫶

exhalepilateslondon

Oct 21

Join us for a morning of movement, restoration and connection. 🤍

We’re delighted to be hosting a Classical Mat Pilates class at @theardingrooms wellness morning on Saturday 31st October.

Our founder, Gaby, will be leading a Classical Mat class, strengthening both body and mind, before guests are invited to join a guided facial massage masterclass with @michaellabolder and an ear-seeding workshop with @resette.world.

Following the workshops, Gaby will join a panel discussion, hosted by @vicsmart, to explore the tips, tricks and rituals to better wellbeing … including the power of Pilates.

The morning will also include refreshments, an opportunity to connect with fellow guests and wellness goodies to take home.

📍 The Arding Rooms, Clapham Junction
📅 Saturday 31st October
⏰ 10am–1pm

We’d love you to join us! Book your place via the link in @theardingrooms bio.

exhalepilateslondon

Sep 21

We’ve made updates to our timetable to give you more opportunity to work the Pilates system, and the right levels to meet you where you’re at on your journey.

Check out our new additions and there’s more coming very soon.

Tower & Barrel: Release tension, decompress the spine, and build serious core strength, all without any pressure on your lower back.

Tower & The Classical Mat: The Tower gives you feedback and alignment; the Mat asks you to hold that same control using nothing but your own strength.

Pilates Prep: A gentle pre-Pilates class for absolute beginners, anyone returning after time away, or those who want to move at a slower pace.

All three are live on the timetable now click the link in bio to book.

exhalepilateslondon

Oct 8

Meet the Electric Chair, a powerful piece of apparatus within the Classical Pilates system.

From building strength and stability to challenging balance, control and precision, the Electric Chair offers endless possibilities.

Here, our programme manager, Hannah, explains its design, purpose and how working with it can support your movement, both in the studio and in every day life.

Want to experience it for yourself? Speak to our team about exploring the Electric Chair in a private session.

Book via the link in our bio.

And tune in next week to learn more! 🫶🏼

exhalepilateslondon

Oct 28

Saturday Night Pilates in the London sky with @oysho ✨

We had so much fun delivering a Reformer class at the iconic @horizon22b. Spending Saturday night with the Exhale and @oysho_community What more could we want?

We have so many great events coming up with Oysho and other partners in 2027. Make sure you sign up to our newsletter via the link in bio so you are the first to hear!

exhalepilateslondon

Oct 25

A Saturday well spent 💃

Content Day in Marylebone, Exhales Mat Course in Retford @the.reformer.room and Skyline Reformer Pilates in Horizon 22 with Oysho.

The best part? Spending time with the incredible humans that make up the Exhale Community 🫶🏻

We have so many plans for 2027 so watch this space 🔥

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