SHOP EXHALE PILATES

Bridging Programme

Bridging Programme

£2,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Nov 11

🗣️ Calling all Pilates studio owners!

Did you know we offer private sessions for you and your team? Whether it’s a class or a workshop we can create a bespoke session to meet your specific needs.

Enjoy time out with your team while you take your teaching hat off and enjoy being the client for once!

You’ll leave having had a great workout and feeling inspired.

📧 education@exhalepilateslondon.com email today to book your team session at Exhale!

exhalepilateslondon

Oct 31

We just had to jump on this trend with our Founder Gaby. The original list was twice as long but that will stay between us 😅

Let us know which ones resonate with you the most?

exhalepilateslondon

Oct 15

📣 NEW WORKSHOP: Reformer Progressions To Advance You

We are so excited to welcome Max Lobatto for his first workshop at Exhale Pilates 🙌

If you’re a Pilates teacher who is looking to advance your Pilates practice then you won’t want to miss this workshop with Max!

You will leave feeling like you’ve worked hard, learned something new and are ready to take your own practice and your teaching to the next level.

🗓️ Saturday, 22nd Nov 2025
⏰ 3 PM – 5 PM
📍 Exhale Pilates Marylebone

💸 £125

If you’re ready for a step change before the end of 2025, this workshop will get you there!

Click the link in our bio to book your spot now 🙌

exhalepilateslondon

Oct 14

An hour not being a mummy 🫶🏼

Reconnecting & Recalibrating, just what the body & mind needed ❤️

#contrology #mindbodyhealing #mindbodyconnection

exhalepilateslondon

Oct 27

‘Why doing Classical exercises on Contemporary apparatus doesn’t feel the same’

There is a noticeable shift happening as more studios are embracing the word ‘Classical’ in their branding.

The intention is positive, to reconnect with the origins of the work. But if you’ve ever wondered why Pilates feels different from studio to studio, here’s a reason why.

Classical Pilates is not just a label or a list of original exercises. It’s a complete system, where the movement and apparatus were designed to work together with purpose.

Over time Pilates has expanded and been interpreted in many directions, which has helped more people access and enjoy the work and that evolution matters.

At Exhale we often say ‘feel the difference’.

Classical exercises on Contemporary equipment naturally create a different experience, because the apparatus shapes the body just as much as the movement does.

Here are 5 reasons why:

1️⃣ Spring Tension  Classical springs are heavier, equal in strength and positioned to demand deeper connection through the centre rather than the reliance of the limbs.
2️⃣ Dimensions and Geometry
Variations in frame height, carriage length or foot bar angle affect alignment, muscle recruitment and the whole sensation of an exercise.
3️⃣ Strap Length and Pathway Where straps sit and how they pull determines which muscles fire. Change the pathway and the challenge changes too.
4️⃣ Feedback and Support
Classical apparatus gives intentional guidance: push here, lift there, stay connected. Contemporary designs often allow more freedom, which can feel lighter and more liberating, but that built-in intention can be lost.
5️⃣ Movement Intention The original exercises were designed for the original apparatus. Update the apparatus and the intention evolves too.

This isn’t about hierarchy or policing language. It’s about clarity.

The work isn’t better or worse.
Just different.
And that difference is worth understanding.

Gaby x Founder of Exhale and a passionate devotee of the original method, it’s philosophy (and appartus) 🫶🏻

exhalepilateslondon

Nov 10

Clear your schedule, Pilates is calling ☎️

We know life can get busy but this is your Monday morning reminder to make time for the things that help you feel your best.

Movement is medicine 👌

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