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exhalepilateslondon

Jun 15

It’s always a treat when you get to do a workout with the boss!

If you’ve ever experienced a Gaby Noble Pilates session, then you know what we’re talking about 🔥

Keep your eyes peeled…something tells us you might be seeing more of Gaby very soon. 👀

exhalepilateslondon

Jun 25

exhalepilateslondon

Jun 2

Thinking about joining our Full Comprehensive Course this October? ✨

Now is the time to start preparing!

Here are our top tips for getting ready for your prerequisite assessment 👇

✔️ Book into as many classes as possible to build confidence and consistency.

✔️ Schedule Private sessions to receive personalised feedback and focus on areas for improvement.

✔️ Join our Online Mat classes to deepen your understanding and stay connected to your practice.

✔️ Spend time in our studios and immerse yourself in the environment—you’ll be investing a lot of time here, so it’s important that it feels like home.

For your prerequisite assessment, we ask you to demonstrate the Intermediate Reformer repertoire.

At Exhale, we believe that the commitment required to prepare for your prerequisite is the very same mindset that will carry you through the Full Comprehensive Course. This training is so much more than learning exercises—it’s an incredible journey of growth, dedication, resilience and self-discovery.

For more information about our courses 📧education@exhalepilateslondon.com

exhalepilateslondon

May 17

What a way to start a Sunday morning in London.

40 people, 60 minutes of Padel and 45 minutes of Classical Mat with our Founder Gaby Noble.

We have two more Sundays @padelsocialclub and then we’re on the lookout for our next event location 🙌

exhalepilateslondon

May 11

Lymphatic drainage might be trending right now…
but Joseph Pilates was talking about circulation and internal health a long time ago.

He famously referred to his Matwork as an “internal shower” — designed to stimulate the body from the inside out through breath, movement, and circulation.

Here’s why these exercises work so well:

💯 The Hundred
→ Deep breathing + rhythmic pumping stimulates circulation throughout the body

🏐 Rolling Like a Ball
→ Massages the spine and encourages movement through the body’s systems

🩻 Spine Stretch Forward
→ Expands the back body and supports fuller breath capacity

🪚 Saw
→ Twisting helps encourage circulation through the torso and digestive system

♾️ Criss Cross
→ Inversions and leg movement support circulation and flow through the lower body

The method was always about more than muscles.

That’s why it still works.

Roll out your Mat at home and give it a try 🫶

exhalepilateslondon

May 20

A workout fuelled by coffee and a little Magic Circle

Oiling the joints and firing up the back body was exactly what we both needed yesterday.

Me in a sleep-deprived mummy phase 🤪 and Emily fresh off a flight. ✈️

Nothing like a bit of coffee, Magic Circle and motivating one another to do the job 💪🏼

Who else needs some coffee and movement to function today? 😄☕️🙋🏻‍♀️

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