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exhalepilateslondon

Nov 10

Building Strong Roots 🦶

We hear about building strong cores, legs, back and arms all the time. But how often do you hear people talk about building strong feet?

Everything starts with our feet. After all they are what carry us around every day and are our bodies foundation.

In the Pilates system we have some less known tools for building foot strength, and are also incredible to use especially, if you are:

🏃🏻 A runner
👠 High heel lover
👣 On your feet all day

1️⃣ The Toe Corrector: Used to improve toe strength, flexibility, and overall foot well-being, including easing bunion pain. Also ideal for strengthening hip flexors and glutes.

2️⃣ The Footbar: Footwork exercises strengthen the arches of your feet, as well as the muscles in your shins, hamstrings, and quads. Footwork exercises can help you get to know the 107 ligaments, 26 bones, and 33 joints in your feet. 😊 It’s like your own reflexologist 🤲🏼

3️⃣ The Foot Corrector: Improves the function of the foot, which can positively impact the alignment of the ankle, knee, hip, and back. Its also great to relieve tension in the foot and can make you feel like you’re walking on air after.

4️⃣ The Airplane Board : The board’s sturdy wood base provides increased arch support. The board’s solid wood base can help users feel more confident while performing exercises and is great to help the foot to glute connection too. So important for posture.

The beauty of the Pilates system is how all of these pieces of wonderful apparatus can be used to enhance your entire wellbeing and support your individual needs.

To use some of these Pilates Crown Jewels, come and see one of our incredible teachers for a private session at our studios.

#pilates #classicalpilates #foothealth #josephpilates

exhalepilateslondon

Oct 18

Are you an experienced teacher looking to dive deeper into the work with Brooke Siler?

Brooke Siler’s Post Grad Course was born out of a conversation with our Founder Gaby Noble who said, how amazing would it be if we could go back and do the full comp again with the experienced teaching eyes that we have now. We would absorb things so differently.

Flash forward a few years and the Post Grad Course is here 🙌

This course promises to take you deeper into the work, both mentally and physically, you’ll explore some of Joe Pilates’ archival variations to add perspective and you will feel refreshed and inspired ready to take your learnings into your sessions and practice.

The programme starts 1st of February ’25

We have just 10 spots available for this intimate learning experience. Book a discovery call with our team by emailing education@exhalepilateslondon.com

*almost half sold out

exhalepilateslondon

Nov 9

A gentle Saturday circuit on the Wunda Chair with a focus on creating space around the hip joint and upper back.

Just what was needed and a perfect antidote after the week 🙏🏼

Happy Saturday everyone
Gaby 🤍

#pilates #wundachair #pilateslovers #pilatesforlife #pregnancypilates #pilatesforeverybody #saturdayvibes

exhalepilateslondon

Nov 12

Just 3 spots left for Brooke’s Post Grad Course 🙌

Are you a seasoned Pilates teacher who is looking reignite your passion for teaching by diving back into the work?

Brooke has taken her passion for Pilates and learnings from the past 30 years and distilled it into this Post Grad Course.

This course is for teachers who are ready to think outside the box, with a forever learner mindset and who want to experience the work on a whole new level both physically and mentally.

The programme is open to teachers who have been teaching for a minimum of two years. If you’re a contemporary teacher, you should have an advanced working knowledge of the classical system.

If you’d like to enquire about one of our last spaces, 📧 education@exhalepilateslondon.com

exhalepilateslondon

Nov 4

It’s great to see so many athletes using Pilates to enhance their performance and aid with recovery.

With Hyrox season just kicked off in the UK we know that supplementing your training programme with regular Pilates sessions will help you

🏋️Lift heavier
🏃Run faster
💆‍♂️Recover better
🩻 Lower your chance of injury
🙏Connect to your body better

Joseph Pilates was an athlete himself so it’s no wonder that Pilates supports athletes in such holistic way.It’s great to see so many athletes using Pilates to enhance their performance and aid with recovery.

With Hyrox season just kicked off in the UK we know that supplementing your training programme with regular Pilates sessions will help you

🏋️Lift heavier
🏃Run faster
💆‍♂️Recover better
🩻 Lower your chance of injury
🙏Connect to your body better

Joseph Pilates was an athlete himself so it’s no wonder that Pilates supports athletes in such holistic way.

#pilates #recovery #classicalpilates #hyrox #performance

exhalepilateslondon

Nov 7

From client to teacher, it’s been amazing to see Emily’s journey.

It really goes to show that if you commit to our Full Comprehensive Programme you can create a fulfilling and fruitful career at Exhale.

Emily is now one of our most loved teachers working full time across our studios with a timetable full of classes and private sessions.

If you’d like to be part of the Exhale community and join our next Full comprehensive teacher training programme starting next February the opportunity is still open. 📧education@exhalepilateslondon.com

If you find a job you love, you’ll never work a day in your life 🫶

#exhalepilates #fullcomprehensive
#pilatesteachertraining #exhaleeducation #pilatescareer #exhalecommunity

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