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Exhale Pilates × Reborne Longevity: The Hormone Edit

Exhale Pilates × Reborne Longevity: The Hormone Edit

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@exhalepilateslondon

exhalepilateslondon

Oct 16

exhalepilateslondon

Sep 28

How do you explain this feeling to someone who has only experienced Reformer?

The Reformer is brilliant - but on its own, it’s one piece of a much bigger picture. The full Pilates system the barrel, chair, mat, cadillac (to name a few) works the body in ways no single apparatus can alone.

Each one teaches something different. Together, they teach you everything.

exhalepilateslondon

Oct 11

This is probably the most honest you’ve ever heard our founder, Gaby.

In this conversation with Jacqui, of @shedidsoican nothing is really off limits.

Building a business. The highs and the lows. IVF. Motherhood. The juggle of trying to be present at home while still leading a company.

There’s a lot people see from the outside.

This is the part they don’t.

An incredibly open conversation about what it has actually taken to build Exhale, navigate life behind it, and keep going through some of the hardest chapters.

The full episode goes live this week

Here’s another little piece of it. 🤍

exhalepilateslondon

Oct 9

3 of the best pieces of Pilates apparatus to undo upper-body tightness after a full-on week!

Beth (owner of @the.reformer.room) came in feeling tight through her upper back after training, working, running after the kids and spending too much time over a laptop.

So we used three pieces of apparatus, using the intelligence of the Pilates system.

1. Spine Corrector To open the upper back, release the hips and give the body a chance to soften before asking more from it.

2. Electric Chair (also known as the High Chair ☺️) To keep the space we created on the Spine Corrector, but now connect to building strength and control throughout the body.

3. Teacher’s hands-on (one of the most important)  I always say that sometimes the most intelligent apparatus of all is a teacher’s hands, especially when done with intelligence and purpose. It gives the body a sensation it can understand, organise around and eventually recreate on its own (especially in mat work)

Three tools. One goal

To feel re-energised and that’s exactly how Beth felt after ✨

The perfect antidote to end a busy week. 💪🏼

If you too want to counter act how your body (and brain) feels after a busy week, book a private 1-1 or find one of our new barrel classes on the schedule so you can also feel the incredible benefits when you use the Pilates system has on your body 🙌🏼

#pilates #classicalpilates #contrology #asystem

exhalepilateslondon

Oct 7

Movement, motherhood and connection 🤍

Yesterday, we welcomed a wonderful group of mothers to our Primrose Hill studio for our Motherhood Session, in partnership with @wearesmoosh.

Beginning with a Classical Tower class led by Exhale founder, Gaby Noble, and closing with an open conversation between Gaby and Smoosh co-founders, Sophie and Vicky, the afternoon offered mothers space to reconnect with their bodies, share experiences and explore the realities of motherhood.

Thank you to every mother who joined us, for making time for yourselves and bringing such warmth and honesty to the room.

And a huge thank you to @wearesmoosh and our partnering brands, @milk.it.bakehouse and @joeandthejuice, for helping us make the afternoon feel so special.

If you are interested in joining our next Motherhood Class - comment MOTHERHOOD, or drop us a DM. 🫶🏼

exhalepilateslondon

Sep 6

This morning: @exhalepilateslondon ‘Pilates in the Park’

What a way to say goodbye to summer!

This morning we took Exhale outside for a very special Classical Mat Pilates class in the beautiful Primrose Hill. Led by our founder, Gaby, we brought together some of our community for movement, fresh air and plenty of September sunshine.

A huge thank you to everyone who joined us - including some of Exhale’s very first clients and a couple of four-legged guests 🐾

And huge thanks to our wonderful partners who helped us bring the morning to life - @yogi.bare for the mats, @joeandthejuice for after class refreshments, @youthandearth for some soothing skincare and @omossuk for organic sea moss beverages.

A truly beautiful morning.

Keep your eyes on our grid for more community events, coming very soon!🤍

And don’t forget to sing up to our newsletter to be the first to know!

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