Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

GABY

NICOLA

Jazzy

Jayne

Katie

HANNAH

EMILY

Tiffany

SERKAN

NELLY

Francesca

Willemina

Anna

Lauren

Gigi

Anja

Lindsay

Hannah B

Marie

Marli

Dee

Emily C

ISABELLE

Anna

SUSY

Nien-Chen

Ashley

Steph

LISA

Shoshi

ELLIE

GEORGE

MICHAELA

Ryleigh

AMANDA

@exhalepilateslondon

exhalepilateslondon

Mar 27

We’re not supposed to admit it, but we all have our favourite and least favourite Pilates exercise 🫣

It’s great to see how everyone has such different preferences - and that’s because no two bodies are the same!

Comment below and let us know which exercises you love 🫶 and loathe 🙃

exhalepilateslondon

Mar 10

March Matness Monday 🙌

Exercises 8 - 16 of the 34 Return to Life through Contrology

8 The Spine Stretch
9 Rocker With Open Legs
10 The Cork-Screw
11 The Saw
12 The Swan-Dive
13 The One Leg Kick
14 The Double Kick
15 The Neck Pull
16 The Scisssors

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahjordanpilates for taking us through this part of the series 🙏

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

exhalepilateslondon

Mar 25

exhalepilateslondon

Feb 27

📣 NEW to Exhale

Open Gym is here!

As proud advocates of the Joseph Pilates method and system, we’re thrilled to be bringing Open Gym to Exhale led by the fabulous Francesca.

Open Gym reflects the exact way Joseph Pilates taught in his studio, empowering clients to develop independence within their practice, so they can carry that independence outside of the studio and beyond.

✨How it works ✨

Clients can choose where they begin their session (usually the Mat or Reformer), exploring other apparatus tailored to their specific needs, whilst being guided with personalised cues and hands-on assistance.

This is a more freeing workout experience allowing clients the opportunity to try other exciting pieces of apparatus they may normally never use (eg Barrels, Wunda Chair, Pedi Pole, Foot corrector)

The sessions allow you to be independent, but stay disciplined.

You will be given guidance on your self practice so you can gain a deeper and more focused workout like you haven’t experienced before.

Dates: Thursdays 13th, 20th, 27th March & 3rd April
Time: 2 - 3pm
Location: Exhale Primrose Hill
Price: £140 for 4 sessions

Please note: These small group sessions are limited to 6 people and only suitable for apprentices, teachers & advanced clients familiar with the classical work.

📧 To enquire about a space, please email us at info@exhalepilateslondon.com

*more open gym classes coming

exhalepilateslondon

Mar 9

The comments we receive from new clients to Exhale on how much attention they get in our classes that they’ve never experienced before is mind blowing.

And this is why class size is SO important!

Here are 5 reasons why we cap classes at 6 max at Exhale

1 Attention to detail. Teachers are able to give far more attention to clients and have the opportunity to watch you move with more detail.

2 Better Results. Clients progress faster with individual feedback and improved technique.

3 Safety. Pilates apparatus can be dangerous (especially the Reformer) when not used or supervised correctly. Small classes allow teachers to keep everyone moving safely.

4 Small group classes are almost like a private, you will get specific cues and hands on feedback.

5 Rapport between client & teacher. It’s easier to build up authentic relationships with smaller classes - we love seeing the amazing bonds that happen at Exhale 💕

exhalepilateslondon

Mar 30

Welcoming our little miracle to the world Gigi Miller 💕

She has made our dreams come true and this Mothers days extra special. 🫶🏻

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