Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Oct 22

Meet the Pedi Pole, a unique piece of apparatus within the Classical Pilates system.

From improving posture and alignment to developing balance, coordination and control, the Pedi Pole offers a range of possibilities to support and refine your movement.

Here, our programme manager, Hannah, explains its design, purpose and how working with it can support your movement, both in the studio and in everyday life.

Want to experience it for yourself? Speak to our team about exploring the Pedi Pole in a private session.

Book via the link in our bio - or send us a message! We hope to see you soon! 🫶🏼

exhalepilateslondon

Oct 21

Join us for a morning of movement, restoration and connection. 🤍

We’re delighted to be hosting a Classical Mat Pilates class at @theardingrooms wellness morning on Saturday 31st October.

Our founder, Gaby, will be leading a Classical Mat class, strengthening both body and mind, before guests are invited to join a guided facial massage masterclass with @michaellabolder and an ear-seeding workshop with @resette.world.

Following the workshops, Gaby will join a panel discussion, hosted by @vicsmart, to explore the tips, tricks and rituals to better wellbeing … including the power of Pilates.

The morning will also include refreshments, an opportunity to connect with fellow guests and wellness goodies to take home.

📍 The Arding Rooms, Clapham Junction
📅 Saturday 31st October
⏰ 10am–1pm

We’d love you to join us! Book your place via the link in @theardingrooms bio.

exhalepilateslondon

Sep 16

exhalepilateslondon

Oct 12

Classical Pilates and strength training are like bread and butter. Good on their own. Better together.

Pilates teaches you to move well. Strength teaches you to move heavy.

Together they build a body that lasts.

exhalepilateslondon

Sep 14

My first podcast since having Gigi. 🤍

A very real conversation about motherhood, work, business, IVF and the juggle.

I share what I’ve learnt, what I’m still learning and why I feel so strongly about sharing my story.

Because if my story can educate, encourage or inspire the next generation of women, then it’s worth being vulnerable.

This is just the beginning 🫶🏼

‘She Did So I Can’ podcast episode… coming soon!

exhalepilateslondon

Oct 11

This is probably the most honest you’ve ever heard our founder, Gaby.

In this conversation with Jacqui, of @shedidsoican nothing is really off limits.

Building a business. The highs and the lows. IVF. Motherhood. The juggle of trying to be present at home while still leading a company.

There’s a lot people see from the outside.

This is the part they don’t.

An incredibly open conversation about what it has actually taken to build Exhale, navigate life behind it, and keep going through some of the hardest chapters.

The full episode goes live this week

Here’s another little piece of it. 🤍

Recommended By

BECOME A CLIENT

BECOME A TEACHER