Class Schedule old - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Dec 28

So many amazing memories made this festive season, but nothing will ever come close to the magic of having our first Christmas as three, and seeing the pure joy in our little girls face. 🥰

There’s been many Christmases I’ve dreamt of this day, so this is a little reminder that whatever you’re wishing for…never give up on your dreams. ✨

I hope everyone has made some special memories too 🫶🏼

Love Gaby 🤍✨

exhalepilateslondon

Nov 17

When you are consistent with your Pilates practice, it shows you what you are capable of.

And you’ll see that strength and confidence show up in other parts of your life.

What happens inside the studio, supports your life outside of the studio.

exhalepilateslondon

Nov 2

59 days left in 2025.

59 chances to move with purpose and build the strength you want to carry into 2026.

Strength grows one mindful movement at a time, start planting the seeds now.

Here’s to a great November everyone 🫶🏼

exhalepilateslondon

Nov 4

If you’ve ever felt wobbly or unsure in Tendon Stretch, the Wunda Chair might just be your missing link.

In this final part of our Tendon Stretch series, we’ve taken the movement to the Chair, one of my favourite pieces of apparatus for truly waking up the body. 💪🏼

Here, we’re playing with different parts of the foot to target and strengthen specific areas of the leg and centre as well as balance.

The feedback you get from the Chair is instant, it shows you exactly where you’re connected and where you need more control.

This work fires up all the right muscles that support the powerhouse, helping you find even more strength, stability and precision when you take the exercise back to the Reformer.

It’s another amazing example of how every piece in the Classical Pilates system connects and supports the other, guiding the body to move with more intelligence, awareness and flow. ✨

#pilates #tendonstretch #wundachair #classicalpilates #contrology #reformerprep #pilatesjourney

exhalepilateslondon

Oct 31

We just had to jump on this trend with our Founder Gaby. The original list was twice as long but that will stay between us 😅

Let us know which ones resonate with you the most?

exhalepilateslondon

Nov 6

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