North Finchley - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Mar 27

We’re not supposed to admit it, but we all have our favourite and least favourite Pilates exercise 🫣

It’s great to see how everyone has such different preferences - and that’s because no two bodies are the same!

Comment below and let us know which exercises you love 🫶 and loathe 🙃

exhalepilateslondon

Mar 23

When you have good posture it goes beyond the physical benefits.

It helps you feel more confident with an unshakable inner strength.

One of the many benefits of adding the Wunda Chair and posterior chain focus into your training 🙌

A great reminder and focus for everyone for this week ahead!

exhalepilateslondon

Mar 24

March Matness Monday 🙌

Exercises 27 - of the 34 Return to Life through Contrology

27 The Side Kick Kneeling
28 The Side Bend
29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

Take 5 minutes out of your day to get on the Mat and complete the last of Joe’s original Mat sequence this week.

If you have longer than 5 minutes look back at all the Monday’s over this month of March Matness and complete the sequence together.

Remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies and wow is the full sequence of 34 exercises powerful for our body and mind.

Thank you to our fabulous teacher Lindsay for demonstrating the last 8 exercises in the series for us.

exhalepilateslondon

Mar 25

exhalepilateslondon

Mar 17

March Matness Monday 🙌

Exercises 17 - 26 of the 34 Return to Life through Contrology

17 The Bicycle
18 The Shoulder Bridge
19 The Spine Twist
20 The Jack knife
21 The Side Kick
22 The Teaser
23 The Hip Twist With Stretched Arms
24 Swimming
25 The Leg Pull - front
26 The Leg Pull

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @emcassie_ for demonsrating them for us 🫶🏻

Keep your eyes peeled next Monday for the last group of exercises part of the 34.” 🤸🏽‍♂️

#marchmatness #marchmatness2025 #contrology #classicalpilates #classicalsequence #josephpilates #returntolife

exhalepilateslondon

Mar 16

Trends come and go. Pilates done correctly will help you build a body that makes you strong and empowered for life!

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