North Finchley - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Aug 26

exhalepilateslondon

Sep 7

exhalepilateslondon

Oct 1

If perfection is stopping you from showing up or starting something new this month, let us remind you that Pilates is not about perfection.

It’s about showing up for yourself, meeting you where you are and enjoying the quiet victories that compound over time. ✨

Wishing everyone a great start to October 🫶

exhalepilateslondon

Sep 21

Does it matter what kind of Pilates you do?

We think it does.

Ask yourself, are you learning the method, or are you simply going through the motions?

There’s nothing wrong with wanting to show up to a class and just move. But, if you want to go deeper, build unshakable foundations and teach your mind and body the true power of what Pilates (originally called Contrology) has to offer, then you’ll love what we do at Exhale.

Our mission has always been to educate and empower everyone who comes to our studios , giving you tools to build strength, resilience and autonomy in your body so you can move with confidence in everyday life.

As you progress, we don’t add reps or weights. Instead we introduce new layers of movement and guidance, offering your body fresh opportunities to grow, adapt and thrive. ✨

True Pilates requires patience, but the results last a lifetime 🫶

So the real question is…

Do you just want to workout, or do you want to transform the way you move for life?

exhalepilateslondon

Sep 17

exhalepilateslondon

Oct 5

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