North Finchley - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Sep 14

My first podcast since having Gigi. 🤍

A very real conversation about motherhood, work, business, IVF and the juggle.

I share what I’ve learnt, what I’m still learning and why I feel so strongly about sharing my story.

Because if my story can educate, encourage or inspire the next generation of women, then it’s worth being vulnerable.

This is just the beginning 🫶🏼

‘She Did So I Can’ podcast episode… coming soon!

exhalepilateslondon

Aug 7

This Friday we’re excited to introduce our Exhale Education Series.

Over the next four weeks, we’ll be sitting down with the teachers behind our education teacher training programmes to explore their journeys, the lessons they’ve learnt, and how Exhale Education has shaped them as Pilates teachers.

We’re kicking off the series with Emily, who shares her experience of Exhale Education - from starting as an apprentice to now supporting apprentices across our studios.

Whether you’re an aspiring teacher, a Pilates enthusiast, or simply curious to learn more about the Classical Pilates method, we hope this series offers a deeper insight into the education, expertise and philosophy that underpin everything we do at Exhale.

If there’s anything you’d like us to cover throughout the series, send us a message - we’d love to hear from you. 💌

And if this inspires you to take the first step towards becoming a Pilates teacher, we’d love to hear from you. Get in touch at education@exhalepilateslondon.com.

exhalepilateslondon

Aug 11

Don’t rush the magic ✨

Move with intention and squeeze all the goodness out of each exercise. That’s were the magic happens.

@elliefergusonpilates 🤌

exhalepilateslondon

Jul 30

Things we find kinda chic in Pilates 💅

exhalepilateslondon

Sep 7

Let’s make Pilates Contrology again.

At Exhale, we don’t make shapes and were not going through the motions. Every exercise is earned, not performed.

Because Joe didn’t call it Pilates. He called it Contrology; the complete coordination of body, mind, and spirit.

That takes strong foundations. It takes cues that actually mean something.

Lay the foundations. Move with intention. That’s what we teach at Exhale and thats why our clients feel the true work.

exhalepilateslondon

Aug 9

New to Exhale? Here are just a few of the things that set us apart.

Small classes with real attention. A 1-2-1 before your first group class. Teachers who’ve done the full training, not a shortcut version. The complete original apparatus, in every studio. And a room full of people who keep showing up — athletes next to first-timers next to your new favourite Tuesday morning.

Ready to feel it for yourself? Intro offers are linked in bio 🔗

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