North Finchley - EXHALE PILATES LONDONEXHALE PILATES LONDON

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exhalepilateslondon

Apr 27

📣 NEW Workshop: Pilates for Hypermobility with Willemena

This workshop is specifically for hypermobile clients. You will learn how to set yourself up for success when taking a Reformer, Tower or Mat Pilates class.

Willemina will help you to listen to your own body and give you the tools to build strength and move safely.

You will leave with a specific mini session to take home with you which is safe to do every day and will target the weaknesses of many hypermobile bodies.

Date: Saturday 31st May, 3 - 4.30pm
Location: Exhale Pilates Marylebone
Suitable for: Clients with Hyper Mobility
Cost: £95

exhalepilateslondon

Apr 18

In a fast paced world, we forget that rest is just as productive as work.

When you switch off, you come back stronger.

We hope you enjoy some quality time with your loved ones this weekend 💕

exhalepilateslondon

Apr 3

Exhale’s Classical Mat: The Journey of a Mat Apprentice

When you sign up to our Classical Mat Teacher Training, the support you get goes way beyond the initial weekend course.

There’s a reason we have such a high success rate with our apprentices.

Our dedicated Education Team offer support, guidance and accountability to ensure you get the best out of your course.

You’ll have fortnightly 1:1 catch up calls to talk about your progress and to ask any questions.

You can join our online classes, engage in our WhatsApp groups for peer support and get involved with our content days.

We offer ongoing support after the course to gain advice and our door is always open even after you’ve graduated.

Some of our apprentices have gone on achieve huge success in a crowded market and we are so proud that our Teacher Training has supported their journey.

Our next intake for May is SOLD OUT, if you’d like to join our next Classical Mat Course starting in September, 📧 education@exhalepilateslondon.com

exhalepilateslondon

Mar 24

March Matness Monday 🙌

Exercises 27 - of the 34 Return to Life through Contrology

27 The Side Kick Kneeling
28 The Side Bend
29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

Take 5 minutes out of your day to get on the Mat and complete the last of Joe’s original Mat sequence this week.

If you have longer than 5 minutes look back at all the Monday’s over this month of March Matness and complete the sequence together.

Remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies and wow is the full sequence of 34 exercises powerful for our body and mind.

Thank you to our fabulous teacher Lindsay for demonstrating the last 8 exercises in the series for us.

exhalepilateslondon

Apr 6

Pilates and Skincare, a match made in heaven 👌

We hosted an event with our friends @drdavidjack on Friday evening at our Marylebone studio.

We started with Pilates and finished with a talk on skincare by Women’s Health Doctor @drjomennie

The talk went on for an hour as we had so many burning questions on how to get glowing skin 🧖‍♀️

Top takeaway: If you’re going to invest in one product, make it Vitamin C, 10% and it must be active. Always check the ingredient list!

Thanks to @loucohealth for serving smoothies made with ingredients specifically for women 🥤

And our goody bags included @drdavidjack @artahhealth and @presshealthfoods 🫶🏻

What other events would you like to see at Exhale? Let us know in the comments 🫶🏻

exhalepilateslondon

Mar 23

When you have good posture it goes beyond the physical benefits.

It helps you feel more confident with an unshakable inner strength.

One of the many benefits of adding the Wunda Chair and posterior chain focus into your training 🙌

A great reminder and focus for everyone for this week ahead!

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