North Finchley - EXHALE PILATES LONDONEXHALE PILATES LONDON

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Mar 19

exhalepilateslondon

Mar 17

The Tower is more than an add-on to your mat work, it’s a teacher.

With spring resistance and support, the Tower helps you understand the why behind each movement: where the power comes from, how the body organizes, and how the deep core truly connects. What you learn here carries straight back to the mat.

That’s the power of the classical Pilates system. Every piece of apparatus works together to build strength, control, and intelligence in the body.

Train the system, not just the exercise. ✨

exhalepilateslondon

Mar 8

Before the Reformer, the Cadillac and the Wunda Chair… there was the playground 🤸‍♀️

This International Women’s Day, we’re celebrating some of the women of Exhale Pilates London by sharing where their story began.

Little girls who loved to move grew into teachers dedicated to the strength, precision and legacy of classical Pilates.

Can you guess the teachers? 👀

exhalepilateslondon

Mar 16

March Matness Monday | Week 3 at North Finchley

This week we had our gorgeous teachers Ellie and Marie demonstrate exercises 15–22 of the 34 Return to Life Through Contrology sequence.

15 The Neck Pull
16 The scissors
17 The Bicycle
18 The Shoulder Bridge
19 The Spine Twist
20 The Jack Knife
21 The Side Kick
22 The Teaser

This one is really beautiful to watch, as when Ellie and Marie aren’t teaching Pilates they are both ballet dancers. ✨

See you next Monday for the next set of exercises 🫶🏻

exhalepilateslondon

Mar 11

Spring is a natural moment to reset.

After months of busy schedules, darker days and shifting routines, many of us find our Pilates practice slipping in and out of consistency.

The Exhale Spring Reset is designed to change that.

From 30th March – 12th April, we’re inviting you to commit to two focused weeks of Pilates in our small, guided classes — helping you to reconnect with your body, and move into the new season feeling stronger and more grounded.

Choose your reset:

Spring Reset 6
6 classes in 2 weeks
£150 (£24.85 per class)

Complete all 6 classes and receive a complimentary class to keep your momentum going.

Spring Reset 10 (Intensive)
10 classes in 2 weeks
£225 (£22.50 per class)

Complete all 10 classes and receive one complimentary private session

Our classes are intentionally small to maintain the level of teaching and attention we’re known for — so spaces will be limited.

Two weeks of structure.
Two weeks of accountability.
Two weeks to progress in your Pilates practice.

The reset starts on the 30th March.

Secure your place via the link in bio 🤸‍♀️

exhalepilateslondon

Mar 15

The year I got my dream job and found my best friend for life.

Nothing can prepare you for the lessons you learn when you have a little human to look after and protect.

Nearly a whole year of being your mummy, and you’ve taught me what truly matters, the gift of being present and a kind of pure love I never knew was possible.

Here’s to all the incredible mums out there juggling it all and doing the very best they can.

Sending love to anyone who finds today difficult, and a special mention to the ones praying their baby dust settles soon, my baby girl is proof that miracles can happen. 🫶🏻

Happy Mother’s Day 💐💕🌸
Love Gaby & Gigi x

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