Classical Mat Course - Apprentice Feedback - EXHALE PILATES LONDONEXHALE PILATES LONDON

Loading…

@exhalepilateslondon

exhalepilateslondon

May 12

exhalepilateslondon

Jun 23

A little BTS from this weekend’s apprentice workshop ✨

Moving, feeling, learning, laughing, asking questions, exploring the work again and again, and finding new connections — this is where the magic of training in this method really happens.

And there’s always something so special when we bring our apprentices together. 🫶🏼

Alongside our Full Comprehensive training weekends and weekly online classes, our dedicated monthly workshops give students the space to go deeper into the work, to develop their eye, build confidence, and grow their understanding through real, embodied practice.

Because Pilates isn’t just something we learn or just the exercises.

It’s something we feel, explore, question and grow into.

Thinking about training with Exhale?

📧 education@exhalepilateslondon.com to book your discovery call today!

Our next Full Comprehensive intake begins in October. 🙌🏼

exhalepilateslondon

May 31

Spent the weekend filming something I’ve dreamed of creating for years.
 Finally bringing it to life ✨

exhalepilateslondon

May 11

Lymphatic drainage might be trending right now…
but Joseph Pilates was talking about circulation and internal health a long time ago.

He famously referred to his Matwork as an “internal shower” — designed to stimulate the body from the inside out through breath, movement, and circulation.

Here’s why these exercises work so well:

💯 The Hundred
→ Deep breathing + rhythmic pumping stimulates circulation throughout the body

🏐 Rolling Like a Ball
→ Massages the spine and encourages movement through the body’s systems

🩻 Spine Stretch Forward
→ Expands the back body and supports fuller breath capacity

🪚 Saw
→ Twisting helps encourage circulation through the torso and digestive system

♾️ Criss Cross
→ Inversions and leg movement support circulation and flow through the lower body

The method was always about more than muscles.

That’s why it still works.

Roll out your Mat at home and give it a try 🫶

exhalepilateslondon

Jun 20

Gym girl at heart , but always making it Pilates 🤷🏻‍♀️

Anyone else? 😄

Focusing on building strength and a deeper connection to my upper powerhouse …that Teaser into shaving on the reformer IS going to happen one way or another lol

Because honestly, strength isn’t about what you lift, it’s about how you connect to it. 🙏🏼

Gym and Pilates for this mumma, always! 💪🏼

Have a great Saturday everyone 💛
Gaby x

exhalepilateslondon

Jun 19

Classically curious? Come to Exhale.

We recently hosted the @reformer.inc team for a mini intensive — Reformer, Tower and Mat.

“The girls loved the day and found the knowledge, cues very useful.” Sol and Sophie (owners of Reformer Inc)

If you want to bring your teaching team in for a Classical experience, we’d love to have you.

📧 education@exhalepilateslondon.com

Recommended By

BECOME A CLIENT

BECOME A TEACHER