Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Feb 10

Friend to friend, this Valentine’s Day.

Skip the roses. Fund the Pilates.

Exhale has vouchers and packs to suit all your needs ❤️

exhalepilateslondon

Feb 12

New client @joefournier 🥊 in our new private 1-1 studio @siroonezaabeel

Looking forward to sharing this method with another professional athlete 💪🏼🙌🏼

#exhalepilatesdubai #pilatesforboxers #pilatesforathletes #joefournier #boxer

exhalepilateslondon

Jan 12

Feeling stiff, tight, or drained from hours at your laptop 💻 or your workouts 🏋️‍♀️? That’s your backline calling.

The muscles along the back of your body keep you upright, supported, and energised. When they’re weak, the front of your body tightens to compensate.

Pilates doesn’t just stretch, you’ll strengthen your upper back, glutes, and whole backline so you can:

Stand taller. Breathe deeper. Move stronger.

Good posture = more energy.

Don’t forget to work that backline, guys ✨

exhalepilateslondon

Feb 12

When you strip everything right back, no distraction of additional props, loud music or lights what’s left? The work.

This is when you have the opportunity to focus, listen to the cues and your own body to FEEL the work.

That is Pilates.

exhalepilateslondon

Jan 26

exhalepilateslondon

Feb 5

“When your calendar says ‘meeting’ but you’re actually at Pilates.”

Sometimes you’ve just got to put a ‘meeting’ in your diary and get a cheeky midday Pilates session in. ✨

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