Contact Us - EXHALE PILATES LONDONEXHALE PILATES LONDON

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@exhalepilateslondon

exhalepilateslondon

Jun 27

Can Pilates teachers actually count? We put it to the test 😅

If you’re a Pilates teacher who feels personally attacked by this post, make yourself known in the comments section 👇

exhalepilateslondon

Jul 20

We are so proud of the quality of teaching we offer at Exhale.

We could take short cuts to make our lives a lot easier, however we know that the right teachers with the right education make the Exhale experience what it is.

Thank you to all of our teachers who pour their hearts and soul into every class, private and workshop ❤️

exhalepilateslondon

Jul 15

Taking a break from the norm doesn't have to mean taking a break from Pilates.

If you're interesting in staying active on holiday, Pilates is the perfect go-to.

Here are our top 5 reasons why 👇

1 Post Flight Pilates: Pilates is the perfect antidote to a long day of travelling, carrying bags (and babies) and sitting for long periods.

2 No studio? No problem: With minimal equipment required, you can practice Pilates almost anywhere—whether in your hotel room, at the beach, or in a nearby park.

3 Energy Boost: A quick Pilates session can invigorate you. Getting your blood flowing can help with a boost of energy, especially if you've been enjoying the odd glass of Rosé.

4 Stress Reduction: As much as they are exciting, holidays can also be stressful. Between managing family dynamics and schedules, Pilates will help you unwind and enjoy a moment of relaxation.

5 Use it or loose it: Maintaining your Pilates practice on holiday helps keep your fitness routine consistent, making it easier to transition back to normal life.

Feeling inspired? 📧 info@exhalepilateslondon.com to book a Private Online Session with one of our teachers.

exhalepilateslondon

Jul 6

exhalepilateslondon

Jul 2

Building Functional Strength and Movement Patterns within the Pilates System 💪

Performing Pull-ups Front and Back on the Electric Chair is more than just an arm exercise. It’s a fantastic way to build functional upper body strength, stability and mobility around the shoulder joint.

It also challenges your grip strength, back muscles, and core, making your entire body work together.

This mindful controlled approach within these challenging exercises demonstrate the intelligence and power behind the Classical Pilates system.

The next time someone says, Pilates is just stretching, send them this!

exhalepilateslondon

Jun 17

The importance of hands-on in Pilates

Hands-on is not just about correcting form. When it’s done correctly it helps a client to feel the movement more deeply, understand subtle nuances, and truly move with intention.

A skilled teacher’s touch guides you deeper into the exercise, helping you move with precision and progressing your practice.

At Exhale, this is the level of attention you get every time👌

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