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exhalepilateslondon

Nov 7

From client to teacher, it’s been amazing to see Emily’s journey.

It really goes to show that if you commit to our Full Comprehensive Programme you can create a fulfilling and fruitful career at Exhale.

Emily is now one of our most loved teachers working full time across our studios with a timetable full of classes and private sessions.

If you’d like to be part of the Exhale community and join our next Full comprehensive teacher training programme starting next February the opportunity is still open. 📧education@exhalepilateslondon.com

If you find a job you love, you’ll never work a day in your life 🫶

#exhalepilates #fullcomprehensive
#pilatesteachertraining #exhaleeducation #pilatescareer #exhalecommunity

exhalepilateslondon

Oct 30

We love having those ‘AH HA’ moments when breaking down exercises.

Who else finds it hard to switch on their glutes and hamstrings in many exercises, especially the Elephant?

To start waking them up and getting that mind to muscle connection, bring your legs closer to your centre and have a slight bend in your knees.

Dig your heels into the mat, lift your abs in and up and try to move your legs from your butt before thinking about anything else. When you can feel your back line active straighten your legs.

Waking muscles up in certain exercise will transfer across many other movement patterns.

This variation was a renowned winner with the team we even got Hannah saying ‘ Its like I’ve got wings for my bum’ 😄🍑🦋

Let’s us know if you find this breakdown useful?

#pilates #breakdownsbreakthroughs #contrology #exhaleeducation #pilateslovers #reformerpilates

exhalepilateslondon

Oct 27

New to Pilates? Check out our top 5 tips that are not only great for Pilates but also positive affirmations for life 🫶

1️⃣ Build a strong foundation. Nailing the basics is the key to long-term success in your practice. Start as you mean to go on.

2️⃣ Focus on form and technique. Good form is essential to prevent injuries and ensuring you get the most out of each exercise

3️⃣ Celebrate small wins. This will encourage you to go to the next step with more challenging exercises and become much more confident within your body 🙏🏼

4️⃣ Personalise progression. EVERYONE’s body is unique, progress at your own pace. Layering allows you to listen to your body and gradually introduce more complexity when ready. There is no rush.

5️⃣ Mind-Body awareness. Starting with beginner exercises and moving with intention helps you to become more aware of your body and its alignment. The breath will help you move more mindfully and intentionally with everything in life. ✨”

If you are new to Exhale or a Pilates beginner try one of our intro offers we will make sure these top 5 tips are ticked off! 😊

#pilates #josephpilates #classicalpilates #beginnermindset

exhalepilateslondon

Oct 28

Finding the right fit 🤝

Ragga came to complete her Advanced part of her full comprehensive training with Exhale. She didn’t have the best experience with her first programme that she joined and was so disheartened she nearly gave up.

After Sonje Mayo recommended Gaby and Exhale, Ragga reached out to her…and the rest is just history 😊

The take away…

Don’t give up if things don’t go as you’d hope. If there’s a will, there’s a way so you can always find another route to your goal!

We couldn’t be more excited and prouder of Ragga and to watch what comes next for her ✨

#classicalpilates #pilateslovers #exhaleeducation #pilateseducation #fullcomprehensive

exhalepilateslondon

Oct 21

There are so many reasons to do Pilates, but getting long, lean limbs shouldn’t be one of them.

Here’s why…

If you’re long and lean chances are you were born that way and you had that body before you started Pilates.

Here are just a few of the MANY reasons to do Pilates that have nothing to do with long or lean bodies 🫶

1️⃣ Improve your posture so you feel more confident

2️⃣ Move from a strong centre to avoid back injuries

3️⃣ Connect into your body more when you lift weights, in all types of sports and in your every day.

4️⃣ Continue to move with ease into the later years of your life ✨

Tell us why you do Pilates?

#pilates #pilatesforlife

exhalepilateslondon

Oct 2

“POV: When your teacher cues ‘Stomach Massage’ and you think oooo that sounds nice 🤔

But what you think you’re getting versus what you’re actually getting is oh so very different 😄

Both stimulate the internal organs, one is just WAY more challenging than the other 🥵

#iykyk #stomachmassage #reformerpilates #contrology

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