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@exhalepilateslondon

exhalepilateslondon

Dec 18

I’m beyond excited to share that I’ll be a Presenter at @balanced_body Pilates on Tour® London, April 10–12, 2026! ✨

I’ll be teaching two workshops I absolutely love:
 💫 Flowing Through the Classics on the Reformer, where we’ll explore how to create seamless, intelligent flow while staying true to the heart of the classical work.
 🔥 Fun & Functional on the Wunda Chair, a practical workshop packed with creative progressions you can use immediately with your clients and in your own practice.

I’ll also be teaching Classical mat classes over the weekend and Exhale will also be supporting and delivering Joes Gym in the @contrology.bb suite 🙌🏼

Pilates On Tour is such a special weekend with hands-on learning, incredible global educators, and the chance to connect with Pilates professionals from all over the world.

It’s inspiring, energising, and always a reminder of why we love what we do.

✨ Early Bird registration is now open, and you can save 10% for a limited time.

Pilates On Tour, London will be a weekend to remember and I can’t wait to see you there! 🤩

Grab your Early Bird ticket today!
Gaby x

#PilatesOnTour #BalancedBody #PilatesEducation #PilatesLondon

exhalepilateslondon

Dec 30

Unilateral work has officially moved to the top of my 2026 list!

Single-arm Spine Stretch Forward on the Wunda Chair was a great reminder of how motherhood and repetitive every day tasks quietly create imbalances throughout the body.

For me the repetitive task of feeding and holding the baby on one side is one of the culprits.

Its reduced shoulder blade engagement and tightened the upper back, which all shifts how each side of the spine is supported.

Taking this exercise unilateral made it obvious to me how much my left side was tighter and less connected than my right (no surprise, its my feeding side)

Note to self: switch sides often (even when brushing teeth), train one side at a time, and keep the upper back moving.

Because balanced bodies aren’t about perfection, they’re about awareness, and that’s my mantra for next year! 😉

Who’s with me? 🙌🏼

#wundachair #unilateral #pilatestraining #contrology #classicalpilates

exhalepilateslondon

Jan 6

exhalepilateslondon

Dec 2

We are always so touched when our clients take the time to leave reviews for our studios and teachers.

Here are just a couple that have made us smile recently that we wanted to share 🫶

exhalepilateslondon

Nov 6

exhalepilateslondon

Nov 18

A breakthrough moment ✨

There’s a special kind of magic in getting somewhere you’ve never been; not because the shape is impressive, but because of everything it took to arrive there.

In Thigh Stretch, the beauty isn’t in the final extension, it’s in what you connect to along the way.

The Breath. The Butt. The Patience. The Intention.

This weekend wasn’t just about learning exercises. It was about guiding our apprentices to move with purpose and integrity, and to trust the journey more than the shape.

In Pilates strength never comes from chasing shapes.
 It comes from moving with awareness and integrity. 🙏🏼

#exhaleeducation #thighstretch #contrology #pilateseducation #pilatesteachertraining #fullcomprehensive #movewithintention #movewithpurpose

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