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exhalepilateslondon

Nov 10

Building Strong Roots 🦶

We hear about building strong cores, legs, back and arms all the time. But how often do you hear people talk about building strong feet?

Everything starts with our feet. After all they are what carry us around every day and are our bodies foundation.

In the Pilates system we have some less known tools for building foot strength, and are also incredible to use especially, if you are:

🏃🏻 A runner
👠 High heel lover
👣 On your feet all day

1️⃣ The Toe Corrector: Used to improve toe strength, flexibility, and overall foot well-being, including easing bunion pain. Also ideal for strengthening hip flexors and glutes.

2️⃣ The Footbar: Footwork exercises strengthen the arches of your feet, as well as the muscles in your shins, hamstrings, and quads. Footwork exercises can help you get to know the 107 ligaments, 26 bones, and 33 joints in your feet. 😊 It’s like your own reflexologist 🤲🏼

3️⃣ The Foot Corrector: Improves the function of the foot, which can positively impact the alignment of the ankle, knee, hip, and back. Its also great to relieve tension in the foot and can make you feel like you’re walking on air after.

4️⃣ The Airplane Board : The board’s sturdy wood base provides increased arch support. The board’s solid wood base can help users feel more confident while performing exercises and is great to help the foot to glute connection too. So important for posture.

The beauty of the Pilates system is how all of these pieces of wonderful apparatus can be used to enhance your entire wellbeing and support your individual needs.

To use some of these Pilates Crown Jewels, come and see one of our incredible teachers for a private session at our studios.

#pilates #classicalpilates #foothealth #josephpilates

exhalepilateslondon

Nov 28

THE most Epic day with the team! 🤩

From teacher classes, updates with the exciting stuff we’ve got planned for 2025 and just hanging out catching up on life.

Feeling so happy and grateful we get to call this work ❤️

#bts #exhaleteam #exhalefamily

exhalepilateslondon

Dec 18

Want the quickest way to heat up your body and raise your energy levels?

There is one specific exercise in the Pilates system that will do just that plus so much more….. The 100!

The 100 is a foundational Pilates movement and there’s a reason why it’s first in the Classical Mat sequence.

5 top benefits of the 100

1. Enhances Breathing and Blood Flow

2. Strengthens Core Muscles

3. Improves Posture

4. Enhances Coordination

5. Reduces Stress

So whether you’re in your Pj’s, need warming up when you get home or want an amazing exercise to literally wake everything up (including your brain) the 100 is the exercise for you 👌🏼

Here’s a video with some variations throughout to add some spice and variety to this great exercise.

Enjoy ✨

#pilates #winterwarmer #the100 #classicalmat #warmup

exhalepilateslondon

Dec 17

We are so proud of our Classical Mat course 🙌

Our dedicated Education team continually work so hard in making sure that our apprentices feel supported, inspired and part of the Exhale family.

We have had so many wonderful success stories this year, more of which we’ll share later this week. 🫶🏻

Congratulations to Emily and Katie 🎉 we’re excited to be part of your Pilates Education journey and watch where it takes you.

Feeling inspired? We have a couple of spots left for Exhales next Classical Mat course on the 25th and 26th of January ‘25.

📧 education@exhalepilateslondon.com to book a discovery call today!

exhalepilateslondon

Dec 16

WIN £600 with Dr David Jack and Exhale Pilates, the dream duo 🎉

It’s Day 9 of our 12 Days of Christmas giveaway and we have partnered with Dr Jack to bring you our biggest competition yet!! You can win an Egyptian Facial with Mesotherapy worth £350 and 10 Exhale Pilates classes worth £250.

With this incredible prize we’ll make sure both your face and body are in the very best hands.

To enter, simply follow the below steps

🎁 Follow both @drdavidjack and @exhalepilateslondon
🎁 Like the post
🎁 Tag your friends in the comments, every comment is one entry
🎁 Share to your stories to be in with an extra chance to win!

Winner will be announced Wednesday 18th of December at 6pm, good luck 🍀

exhalepilateslondon

Dec 13

Winding down the week on the Wunda chair.

This is your reminder that movement doesn’t always have to be hardcore. Gentle movement that supports your central nervous system is just as important.

Take 5 minutes to move your spine and create some space in the body and feel ready for the weekend ahead.

Happy Friday everyone 🫶

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