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exhalepilateslondon

May 1

This month we are celebrating Joseph Pilates and how the intelligent method he created over 100 years ago is still helping people RETURN TO LIFE.

Across the month we will be sharing inspiring stories from our community, diving into some archival footage and sharing life lessons learned from the method.

We’re kicking off the month with our Pilates Appreciation Wall across all studios on Friday the 2nd of May and then we’re taking Classical Pilates to the Sky Garden with OSYHO on Saturday the 3rd of May.

Get ready to be inspired this May 🫶

exhalepilateslondon

Apr 13

exhalepilateslondon

Apr 14

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Apr 29

There’s no better way to strengthen your entire body and mind than by utilizing the full Pilates system and its apparatus. ✨

Take our apprentice Abbie, for example. Here she uses the Spine Corrector to enhance and strengthen her sideline work, which requires a strong and stable core and back line.

This focus helps to create more lift & length from both sides of her waist and from her head to her feet.

The feedback she gains from the Spine Corrector translates into her Side Leg Series on the mat, sharpening her intention and maximizing the benefits of each movement. 🔥

Incorporating various apparatus within your Pilates practice truly enhances your overall health & wellbeing, bringing greater focus and intention to all of your movements both inside and outside the studio! 🙌🏼

Work the system to benefit from those true Pilates gains! ✨🤸🏽‍♂️

#thepilatessystem #spinecorrector #matwork #classicalmat #sideline #intension #contrology

exhalepilateslondon

Apr 28

Hands up who saw this Miley Cyrus Pilates reel that went viral? Shout out to our teacher Francesca who took on this super strong Pilates sequence.

There are still a few spaces left to join Mileys trainer, Saul Choza who is hosting teacher workshops at Exhale at the end of May.

Don’t miss this opportunity learn from his 28 years of wisdom and experience teaching Pilates.

Click link in bio to see full workshop details 🙌

exhalepilateslondon

May 3

What a way to celebrate International Pilates Day than up in sky with our partners @oysho and @oysho_community

A great morning sharing the classical love with so many of you in the beautiful @sg_skygarden ✨

Happy International Pilates day everyone! 🫶🏻

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