Introducing The Motherhood Sessions

A new series of intimate events created to support mothers through movement, conversation and connection.

Motherhood changes everything – including the relationship we have with our own bodies. At Exhale Pilates London, we know how important it is for mothers to feel supported, seen and given the space to reconnect with themselves. That’s why we’re so excited to introduce The Motherhood Sessions, a brand-new series of intimate events designed exclusively for mothers, blending expert-led movement with honest conversation and genuine connection.

Our First Session: In Collaboration with A Long Way To Go

Beginning on Tuesday 29 September at Exhale Pilates Primrose Hill, our first Motherhood Session is presented in collaboration with A Long Way To Go.The afternoon will begin with a 45-minute Classical Pilates class, led by Exhale Founder and new mother herself, Gaby Noble. Thoughtfully designed with the postnatal body in mind, the class will use Exhale’s specialised Classical Pilates apparatus to offer considered, expert-led movement — helping mothers reconnect with their bodies and return to exercise with greater confidence.The class will be followed by an honest, open and empowering conversation between Gaby and A Long Way To Go Founder, Katie O’Malley, exploring the realities of motherhood and the importance of trusted support, meaningful connection and making time for yourself.

Throughout the series, we’ll be partnering with a selection of thoughtful brands who share our values around care and community. Beginning with Miruki, who will be gifting every guest one of their beautiful handcrafted goodies to take home.

Event Details

  • Date: Tuesday 29 September
  • Time: 2–4pm (class first followed by talk)
  • Location: Exhale Pilates Primrose Hill
  • Price: £25 (buy the credit below, then book the class on the timetable)

Before You Book

To take part in the Pilates class, all guests must have received clearance to exercise from their postnatal healthcare provider. A pre-class health questionnaire will also be sent to attendees ahead of the event.

We can’t wait to welcome you into this new chapter of Exhale – one built for the mothers who hold so much, and deserve a space to simply be held too.