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@exhalepilateslondon

exhalepilateslondon

Dec 22

When he understood the assignment and bought her a 10 pack of Pilates 💅✨

Last-minute gift panic? We’ve got you.

Exhale Pilates London gift vouchers = a feeling of strength and connection for 2026

Instant, thoughtful, and way better than candles. 🎁🧘‍♀️

Call our team on 02071860611 and they will help you choose the perfect voucher just in time for Christmas.

exhalepilateslondon

Dec 24

exhalepilateslondon

Jan 5

My 5-minute Pilates workout for gym goers!

Pilates is my non-negotiable warm up and cool down when I lift. 🏋🏻‍♀️

⬅️ Before lifting: Activates key stabilisers and mobilises joints ➡️ After lifting: Decompresses the spine and restores alignment

These are the 6 classical Pilates exercises I use consistently:

• Roll Down • Half Roll Back (with flexion + extension) • Scissors (with ankle mobility) • Rolling Like a Ball (incl. roll over prep) • Spine Stretch • Saw

*3-5 repetitions

I always use classical Pilates exercises because it trains the body as an integrated system.
 Nothing is random everything is connected, fluid, and intentional. 🌀

That matters with strength training, where movement patterns are often isolated and loaded. Pilates brings the body back into balance so you recover better and move better next session.

If you’re starting a new routine this January, prioritise how you warm up and cool down, It will decide how long you stay consistent for

⬇️ Save this and try it next time you’re in the gym. ☺️

You’ll notice the difference in how your body moves and feels

Enjoy 🙌🏼

#pilates #classicalmat #weighttraining #warmup #cooldown

exhalepilateslondon

Dec 31

What a year 2025 has been! ✨

With far too many memories and moments to capture in one post, it’s the perfect time to reflect on everything Exhale has become 🤍

This year, we: • Grew our studios and launched in Dubai 🇦🇪 • Expanded our education programmes  • Evolved our team including baby Gigi  • Supported thousands of bodies
• Launched monthly client and teacher workshops  • Certified over 100 apprentices across Mat and Full Comprehensive • Featured in numerous press pieces • Collaborated with incredible brands • And continued to uphold our high standards, consistently and with integrity.

None of this happens without the exceptional teachers, team and community we have at Exhale and we’re excited for what’s ahead 🫶🏼

Thank you for being part of Exhale and for following our journey 🤍
 Wishing you all a very happy, healthy and peaceful New Year ✨

Love from everyone at Exhale ❤️

exhalepilateslondon

Dec 28

So many amazing memories made this festive season, but nothing will ever come close to the magic of having our first Christmas as three, and seeing the pure joy in our little girls face. 🥰

There’s been many Christmases I’ve dreamt of this day, so this is a little reminder that whatever you’re wishing for…never give up on your dreams. ✨

I hope everyone has made some special memories too 🫶🏼

Love Gaby 🤍✨

exhalepilateslondon

Dec 15

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