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exhalepilateslondon

Nov 20

She’s back and straight into spending time with the team. 🫶🏻

There’s nothing like eagles eyes, strong cues and a wunda chair to banish those winter blues 🤸🏽‍♂️

Happy #wundachairwednesday 🔥

exhalepilateslondon

Nov 2

Bump and I moving and grooving this morning 🫶🏻

3 things I’ve learnt personally whilst working out pregnant

1️⃣Listen to your body and don’t try and be a hero - you’re a hero creating a baby

2️⃣ Keep the range smaller so bump doesn’t take so much load 🙏🏼

3️⃣ Take regular breaks as boobs and bump can really stifle your lungs 🤪

Have a great Saturday everyone 🤍

✨ Please note I was only given the green light to train again 4 weeks ago due to being high risk and going through IVF, so please consult your healthcare provider when starting an exercise regime during pregnancy.

#pilates #pilatesworkout #pregnancyworkout #contrology #reformerpilates

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

exhalepilateslondon

Oct 16

Enrolment has already started for our next Full Comp which starts next February 2025.

If you’re considering embarking on a journey to become a Full Comprehensive Pilates teacher in the original Joseph Pilates works this is the course for you.

You’ll be given the knowledge, tools and skills to become a great teacher in the Classical work and stand out in a very crowded marketplace.

For more information about joining this incredible course email our education team at
📧 education@exhalepilateslondon.com and book your discovery call today!

exhalepilateslondon

Nov 13

Is there anything better than a hands on assisted stretch alongside the Tower? Nope, we didn’t think so.

A snippet into our Oysho Community. Keep your eyes peeled for more exciting things from Oysho.

#oysho #oyshocommunity #pilates #classicalpilates

exhalepilateslondon

Nov 12

Just 3 spots left for Brooke’s Post Grad Course 🙌

Are you a seasoned Pilates teacher who is looking reignite your passion for teaching by diving back into the work?

Brooke has taken her passion for Pilates and learnings from the past 30 years and distilled it into this Post Grad Course.

This course is for teachers who are ready to think outside the box, with a forever learner mindset and who want to experience the work on a whole new level both physically and mentally.

The programme is open to teachers who have been teaching for a minimum of two years. If you’re a contemporary teacher, you should have an advanced working knowledge of the classical system.

If you’d like to enquire about one of our last spaces, 📧 education@exhalepilateslondon.com

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