Primrose Hill - EXHALE PILATES LONDONEXHALE PILATES LONDON

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Jun 9

exhalepilateslondon

May 21

Whilst everyone is training for a summer body, we’re training for a regulated nervous system and a body that functions well through every season of life ✨

exhalepilateslondon

May 5

If you’re looking to challenge your Roll Up, use the Magic Circle close to your body and you will FEEL the difference.

Here’s 5 reasons why:

1️⃣ It removes momentum, so you can’t rely on swinging to come up

2️⃣ It increases deep core activation, especially the abdominals, pelvic floor, and inner thighs

3️⃣ It limits shoulder and arm assistance, forcing more work from the centre

4️⃣ It demands greater spinal control and articulation through each vertebra

5️⃣ It increases coordination, as you must stabilise the circle while moving

Small change. Big increase in control, precision, and intensity 🔥

exhalepilateslondon

Jun 2

Thinking about joining our Full Comprehensive Course this October? ✨

Now is the time to start preparing!

Here are our top tips for getting ready for your prerequisite assessment 👇

✔️ Book into as many classes as possible to build confidence and consistency.

✔️ Schedule Private sessions to receive personalised feedback and focus on areas for improvement.

✔️ Join our Online Mat classes to deepen your understanding and stay connected to your practice.

✔️ Spend time in our studios and immerse yourself in the environment—you’ll be investing a lot of time here, so it’s important that it feels like home.

For your prerequisite assessment, we ask you to demonstrate the Intermediate Reformer repertoire.

At Exhale, we believe that the commitment required to prepare for your prerequisite is the very same mindset that will carry you through the Full Comprehensive Course. This training is so much more than learning exercises—it’s an incredible journey of growth, dedication, resilience and self-discovery.

For more information about our courses 📧education@exhalepilateslondon.com

exhalepilateslondon

Jun 1

“You don’t have to be great to start, but you have to start to be great.”

That applies to Pilates... and to most things in life.

You don’t wait until you feel ready. You show up, you move, you get it wrong a few times… and then something starts to shift.

A little more strength. A little more understanding. A bit more confidence each time.

That’s how the work builds.

Whatever it is that you’ve been putting off, today is the start of a new month and the perfect time to take the first step.

exhalepilateslondon

May 29

Fluidity of movement and the spine using the Cadi 🫶🏼

I often say to my clients and apprentices: “Just move.”

Don’t get stuck in the exercise. Don’t try to control the movement too much.

Whilst Pilates was originally called Contrology, we can sometimes take that too literally.

Movement should never feel rigid, stuck or forced and when we overwork or try too hard, we can lose the natural flow in our bodies.

Our bodies are designed to move with rhythm, flow and adaptability in a calm, connected way and how we move will often reflect the state of our nervous system.

This workout for me was exactly that. A way to release tension in my body, which in turn helped quieten and regulate my mind.

A pretty powerful tool to have 🙏🏼

Sometimes the body doesn’t need more effort. It simply needs the space to move differently.

Try my “just move” mindset 🥰 And notice the magic that happens when we stop overthinking the movement…

and just move 🤸🏻✨

Happy Friday everyone 🤍

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