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Teacher Training Third Instalment

Teacher Training Third Instalment

£1,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Feb 8

exhalepilateslondon

Mar 12

Pilates isn’t about fancy movements. It’s about moving with intention.

At Exhale we make sure we help our clients lay strong foundations and teach them to move from a strong centre.

Try this core series from home, just you and the mat!

Footwork
Open Leg Rocker
The 100 including a spicy variation

This is contrology at it’s best 🙌

exhalepilateslondon

Mar 9

March Matness Monday | Week 2

This week we’ve invited one of our longest-standing clients, Nicola, along with our newest teacher, Nicole, to demonstrate exercises 8–14 from the 34 Return to Life Through Contrology sequence.

8 The Spine Stretch
9 Rocker with Open Legs
10 The Corkscrew
11 The Saw
12 The Swan Dive
13 The Single Leg Kick
14 The Double Leg Kick

We had a lovely chat about how different bodies find different exercises more challenging, and how this month is a reminder not to avoid the movements that don’t come easily. Often, that’s exactly where the growth is and what our bodies might need most.

Which of the 34 exercises do you find the most challenging?

#marchmatness #contrology #pilates #classicalpilates

exhalepilateslondon

Mar 8

Before the Reformer, the Cadillac and the Wunda Chair… there was the playground 🤸‍♀️

This International Women’s Day, we’re celebrating some of the women of Exhale Pilates London by sharing where their story began.

Little girls who loved to move grew into teachers dedicated to the strength, precision and legacy of classical Pilates.

Can you guess the teachers? 👀

exhalepilateslondon

Mar 5

Over 12 years ago I met the woman I now call my Pilates mummy.

Olga Tamara became my first real mentor in the Classical Pilates world, and I am beyond excited to welcome her to Exhale after not seeing her for so many years to deliver her incredible workshop: The Power of Touch. ✨

In this three-hour workshop, Olga explores the role and importance of touch. How we use it ethically, intentionally and with real clarity.

With practical work on the Reformer, Wunda Chair and Cadillac/Tower, you’ll refine your tactile cueing skills while learning how to integrate visual, verbal and experiential cues to better support motor learning, proprioception and efficient movement.

This is about teaching with warmth, precision and confidence learning to say less, guide more, and truly meet the person in front of you.

*Teachers from all schools and backgrounds are welcome

🗓 26th June 2026
⏰ 15:00–18:00
📍 Exhale Pilates Marylebone

Limited spaces available - book via the link in bio 🙌

@olgatamara2 🥰

exhalepilateslondon

Mar 3

“After the Exhale 5 Day Intensive, my friends said I came home with a new personality.” – Dani Hughes

Dani, a Contemporary Pilates teacher, joined our 5 Day Intensive because she was “classically curious.”

We loved hearing how much she gained from the week and how the experience will continue to inspire and evolve her teaching.

We have just 4 spaces remaining for our next 5 Day Intensive, running 13–18 April at our Marylebone studio.

Tap the link in our bio to secure your spot 🙌

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