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Teacher Training Third Instalment

£1,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 11

Modern living is leaving many of us with imbalances in our bodies, especially in the shoulders and neck.

We see clients come to us with migraines, TMJ and anxiety all which can stem from rounded shoulders, compression of the lungs and lack of strength and stability in their upper back.

That’s where the benefits of Pilates comes in. By focusing on specific muscle groups to counter balance the stronger more dominant ones you are working to reverse those signs and create better alignment and awareness of the body:

Just like our client Jesse, who is very active both professionally running his Landscape Construction business and personally as an avid gym goer. He often finds himself rounding forward.

With specific choices in his 1-1 and using carefully selected apparatus like the ladder barrel and baby chair, teacher Lynsey is helping Jesse release tension in his neck and shoulders, teach where his arms should be moving from and stretch out his chest, lats and upper back to give him more freedom of movement and better neck alignment

If you too suffer with tightness in your neck and shoulders book a private session tailored to your specific needs today!

exhalepilateslondon

Mar 10

March Matness Monday 🙌

Exercises 8 - 16 of the 34 Return to Life through Contrology

8 The Spine Stretch
9 Rocker With Open Legs
10 The Cork-Screw
11 The Saw
12 The Swan-Dive
13 The One Leg Kick
14 The Double Kick
15 The Neck Pull
16 The Scisssors

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahjordanpilates for taking us through this part of the series 🙏

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

exhalepilateslondon

Mar 6

The Power of our Global Community 💕

We always love to know how our clients discover us.

And it always makes us so happy to hear how many Pilates studios and teachers recommend Exhale from all over the world 🌍

We wanted to give a shoutout specifically to these 4 studios who have sent incredible clients and apprentices our way.

1 Lili Viola Pilates in Toronto 🇨🇦 who recommended Larkin, now a Marylebone regular

2 @therealpilates in New York recommended their client Ashley to our Full Comp Course when she moved to London. She is now a fully qualified teacher 🫶

3 @kerenpatzia owner of @stretchpilatesgreece in Greece 🇬🇷 who recommended Lena also to our Full Comp Teacher Training course.

4 Christina from @themethodthomasville in Georgia 🇺🇸 who recommended @choices.and.chances their apprentice to train with Exhale when in the UK

If we’ve missed your recommendation, let us know in the comments below we’d love to hear from you!

exhalepilateslondon

Mar 9

The comments we receive from new clients to Exhale on how much attention they get in our classes that they’ve never experienced before is mind blowing.

And this is why class size is SO important!

Here are 5 reasons why we cap classes at 6 max at Exhale

1 Attention to detail. Teachers are able to give far more attention to clients and have the opportunity to watch you move with more detail.

2 Better Results. Clients progress faster with individual feedback and improved technique.

3 Safety. Pilates apparatus can be dangerous (especially the Reformer) when not used or supervised correctly. Small classes allow teachers to keep everyone moving safely.

4 Small group classes are almost like a private, you will get specific cues and hands on feedback.

5 Rapport between client & teacher. It’s easier to build up authentic relationships with smaller classes - we love seeing the amazing bonds that happen at Exhale 💕

exhalepilateslondon

Mar 1

Happy March Matness!

This month we celebrate the original 34 exercises from Joseph Pilates book ‘Return to Life’ and the transformative power and importance of repetition and intentional flow that happens within the sequence. ✨

Join us every Monday as we deep dive and share Joe’s original mat exercises to help you build strength, flexibility, and a deeper connection to your body one repetition at a time.

Here’s to the power of the MATWORK the beauty of the SEQUENCE and the impact of REPETITION. 💪🏼🙌🏼

We can’t wait to honour and share the roots of Pilates together with you.

#marchmatness

exhalepilateslondon

Feb 20

Release your hips and lower back with the leg series on the barrel.

It will also fire up your abs in a more gentle way, so the perfect exercise to finish the week 👌

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