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Exhale Pilates × Reborne Longevity: The Hormone Edit

Exhale Pilates × Reborne Longevity: The Hormone Edit

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@exhalepilateslondon

exhalepilateslondon

Jun 19

Classically curious? Come to Exhale.

We recently hosted the @reformer.inc team for a mini intensive — Reformer, Tower and Mat.

“The girls loved the day and found the knowledge, cues very useful.” Sol and Sophie (owners of Reformer Inc)

If you want to bring your teaching team in for a Classical experience, we’d love to have you.

📧 education@exhalepilateslondon.com

exhalepilateslondon

Jun 1

“You don’t have to be great to start, but you have to start to be great.”

That applies to Pilates... and to most things in life.

You don’t wait until you feel ready. You show up, you move, you get it wrong a few times… and then something starts to shift.

A little more strength. A little more understanding. A bit more confidence each time.

That’s how the work builds.

Whatever it is that you’ve been putting off, today is the start of a new month and the perfect time to take the first step.

exhalepilateslondon

May 29

Fluidity of movement and the spine using the Cadi 🫶🏼

I often say to my clients and apprentices: “Just move.”

Don’t get stuck in the exercise. Don’t try to control the movement too much.

Whilst Pilates was originally called Contrology, we can sometimes take that too literally.

Movement should never feel rigid, stuck or forced and when we overwork or try too hard, we can lose the natural flow in our bodies.

Our bodies are designed to move with rhythm, flow and adaptability in a calm, connected way and how we move will often reflect the state of our nervous system.

This workout for me was exactly that. A way to release tension in my body, which in turn helped quieten and regulate my mind.

A pretty powerful tool to have 🙏🏼

Sometimes the body doesn’t need more effort. It simply needs the space to move differently.

Try my “just move” mindset 🥰 And notice the magic that happens when we stop overthinking the movement…

and just move 🤸🏻✨

Happy Friday everyone 🤍

exhalepilateslondon

May 11

Lymphatic drainage might be trending right now…
but Joseph Pilates was talking about circulation and internal health a long time ago.

He famously referred to his Matwork as an “internal shower” — designed to stimulate the body from the inside out through breath, movement, and circulation.

Here’s why these exercises work so well:

💯 The Hundred
→ Deep breathing + rhythmic pumping stimulates circulation throughout the body

🏐 Rolling Like a Ball
→ Massages the spine and encourages movement through the body’s systems

🩻 Spine Stretch Forward
→ Expands the back body and supports fuller breath capacity

🪚 Saw
→ Twisting helps encourage circulation through the torso and digestive system

♾️ Criss Cross
→ Inversions and leg movement support circulation and flow through the lower body

The method was always about more than muscles.

That’s why it still works.

Roll out your Mat at home and give it a try 🫶

exhalepilateslondon

May 19

exhalepilateslondon

May 10

19 and 61.

A Dancer and a Lecturer.

Different bodies, different lives, different reasons for showing up — both doing the same work.

That’s the thing about Classical Pilates. It meets you where you are, but continues to support you as you move through different stages of life.

At Exhale, we teach people in their teens, their 60s, their 80’s and everywhere in between. The method was designed for the body — not for a specific age, trend, or fitness level.

Strength, control, mobility, awareness all rolled in together

A reminder that it’s never too early or too late, to begin.

Thanks to our wonderful teacher Shoshi for capturing this moment at our North Finchley studio 🫶

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