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Fast Track Your Mat

Fast Track Your Mat

£200.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Sep 2

exhalepilateslondon

Sep 1

We hear so many reasons that people hold off on starting Pilates even though they know it’s going to be good for them.

I’m not flexible 🤸
My core is weak 😩
I’m not strong enough 💪
It’s just for slim, young women… 💃

Social Media might have something to do with this (ours included). However, we all know that instagram is not reality and our studios are full of a range of ages, body shapes, abilities and genders but they all have something in common, they decided to start.

So this September, just start.

Start exactly where you are and if you keep showing up, we gaurentee you will get better 🙌

exhalepilateslondon

Aug 27

Pilates secret…The smallest muscles (your toes and arches) create the biggest transformation ✨

Feet to seat
Heel to glute
are some of the cues we use as Pilates teachers.

Why? Because it’s a crucial link for a strong posterior chain ⛓️

When we think of Pilates, feet 👣 aren’t usually the first thing that comes to mind. But they should be.

Your feet are the foundation to your body as they set the tone for alignment, posture and movement efficiency.

With strong, mobile feet you:

1️⃣ Enhance balance & stability – every step and movement starts from your base. ⚖️

2️⃣ Support better posture – correcting foot placement helps release tension and realigns the spine. 🌀

3️⃣ Boost whole-body strength – activating the toes and arches wakes up the glutes and core. 🍑

4️⃣ Provide diagnostic insight – a great Pilates teacher can spot where strength or release is needed by what the feet are doing! 🤓

That’s why you want a Pilates teacher who corrects your foot placement and makes sure your toes “join the party.” 🎉

Remember: Happy feet = a strong, resilient body.
Your feet are the foundation to your body 🙏🏼

exhalepilateslondon

Sep 3

Do you suffer with neck pain? 💥

Neck pain has been a real thing for me lately, especially since becoming a mum. Hours of holding and feeding my little one has left me with tight, niggling muscles and shoulders.

Getting on the arm springs the other day was exactly what I needed. They helped me stretch out the tension, re-align my posture, and give my neck and shoulders the reset they were craving. 🙏🏼

Our bodies are full of spirals, 🌀and I knew that I had to use the springs to gently spiral the muscles out of pain.

It might sound a little Pilates woo woo 😁 but trust me when you use the springs in that way and with that knowledge it can really feel like unwinding all that stress and load.

Im glad to say I walked away from my mini workout tension and headache free!

If you too suffer with tight shoulders or neck (with or without a baby) I can vouch that arm springs is where you need to go! ✨

#armsprings #backconnection #neckpain #painfree #releasetension #contrology

exhalepilateslondon

Aug 19

exhalepilateslondon

Jul 23

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