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Classical Mat Extension

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 9

The comments we receive from new clients to Exhale on how much attention they get in our classes that they’ve never experienced before is mind blowing.

And this is why class size is SO important!

Here are 5 reasons why we cap classes at 6 max at Exhale

1 Attention to detail. Teachers are able to give far more attention to clients and have the opportunity to watch you move with more detail.

2 Better Results. Clients progress faster with individual feedback and improved technique.

3 Safety. Pilates apparatus can be dangerous (especially the Reformer) when not used or supervised correctly. Small classes allow teachers to keep everyone moving safely.

4 Small group classes are almost like a private, you will get specific cues and hands on feedback.

5 Rapport between client & teacher. It’s easier to build up authentic relationships with smaller classes - we love seeing the amazing bonds that happen at Exhale 💕

exhalepilateslondon

Feb 27

📣 NEW to Exhale

Open Gym is here!

As proud advocates of the Joseph Pilates method and system, we’re thrilled to be bringing Open Gym to Exhale led by the fabulous Francesca.

Open Gym reflects the exact way Joseph Pilates taught in his studio, empowering clients to develop independence within their practice, so they can carry that independence outside of the studio and beyond.

✨How it works ✨

Clients can choose where they begin their session (usually the Mat or Reformer), exploring other apparatus tailored to their specific needs, whilst being guided with personalised cues and hands-on assistance.

This is a more freeing workout experience allowing clients the opportunity to try other exciting pieces of apparatus they may normally never use (eg Barrels, Wunda Chair, Pedi Pole, Foot corrector)

The sessions allow you to be independent, but stay disciplined.

You will be given guidance on your self practice so you can gain a deeper and more focused workout like you haven’t experienced before.

Dates: Thursdays 13th, 20th, 27th March & 3rd April
Time: 2 - 3pm
Location: Exhale Primrose Hill
Price: £140 for 4 sessions

Please note: These small group sessions are limited to 6 people and only suitable for apprentices, teachers & advanced clients familiar with the classical work.

📧 To enquire about a space, please email us at info@exhalepilateslondon.com

*more open gym classes coming

exhalepilateslondon

Mar 3

March Matness Monday 🙌

Exercises 1 - 7 of the 34 Return to Life through Contrology

1 Hundred
2 The Roll Up
3 The Roll Over
4 One Leg Circle (both ways)
5 Rolling like a ball
6 Single leg stretch
7 Double leg stretch

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahebutler who started her Pilates career with Exhales Classical Mat course and @benjamindegenhardt the visionary behind March Matness all those years ago to keep inspiring us to honour Joe’s original work.

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

#marchmatness

exhalepilateslondon

Mar 5

Create space in the body, to create space in the mind 🧠

There’s nothing quite like the feeling you get after a Tower class; a slow release of endorphins that keeps you centred and energised all day long.

exhalepilateslondon

Feb 14

Abracadabra is exactly what the Classical System and sequence is! Magic 🪄✨

Finding the same thread in different exercises.

The theme Horseback! Because every exercise beginner through to advanced needs to find their upper and lower c-curve 💪🏼

Who can see the thread?

#contrology #classicalpilates #commonthread #movementpatterns #intelligentexercise

exhalepilateslondon

Mar 6

The Power of our Global Community 💕

We always love to know how our clients discover us.

And it always makes us so happy to hear how many Pilates studios and teachers recommend Exhale from all over the world 🌍

We wanted to give a shoutout specifically to these 4 studios who have sent incredible clients and apprentices our way.

1 Lili Viola Pilates in Toronto 🇨🇦 who recommended Larkin, now a Marylebone regular

2 @therealpilates in New York recommended their client Ashley to our Full Comp Course when she moved to London. She is now a fully qualified teacher 🫶

3 @kerenpatzia owner of @stretchpilatesgreece in Greece 🇬🇷 who recommended Lena also to our Full Comp Teacher Training course.

4 Christina from @themethodthomasville in Georgia 🇺🇸 who recommended @choices.and.chances their apprentice to train with Exhale when in the UK

If we’ve missed your recommendation, let us know in the comments below we’d love to hear from you!

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