SHOP EXHALE PILATES

Pilates System Intensive – August 2025

£250.00

3 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 8

Unilateral exercises on the Tower provide so much bang for your buck when it comes to overall physical performance 💪

Done regularly, they help build balance, strength, stability, and coordination.

Here are our top 3 benefits of unilateral exercises 👇

1. Correcting Muscle Imbalances

Unilateral exercises can help identify and correct these imbalances, preventing them from worsening over time.

By isolating each side, you ensure that the weaker side works independently, promoting balanced strength development.

2. Improving Core Stability

Unilateral movements challenge your core muscles to stabilise your body, leading to increased core strength and stability.

A strong core aids good posture and reduces the risk of injury 🙏

3. Everyday Functional Movement

We spend much of our day doing activities like walking, climbing stairs, carrying bags and babies, and everything in between. These all involve unilateral movements.

So training unilaterally helps us to feel strong and move well in the real world 🫶

exhalepilateslondon

Apr 18

In a fast paced world, we forget that rest is just as productive as work.

When you switch off, you come back stronger.

We hope you enjoy some quality time with your loved ones this weekend 💕

exhalepilateslondon

Apr 16

Yesterday our management team met our newest recruit Baby Gigi 🫶🏻

It was so great to catch up with our founder Gaby, see her in her new role as a mummy and update her on all the exciting things happening in the business.

Exhale really feels like one big family 💕

exhalepilateslondon

Apr 15

It’s all in the detail 👌

Precision in Pilates is so important.

Having the correct set up for an exercise is the perfect example of this.

Take Pull Straps and Backstroke on the Reformer; such powerful exercises that strengthen the back, shoulders and core.

If the set up is not done correctly, it can give the opposite effect and compromise the lower back, shoulders and neck.

Joseph Pilates was a genius and the dimensions of the apparatus were created to support each exercise.

The devil is in the detail with this work and that’s also were the magic happens 🪄

exhalepilateslondon

Apr 14

exhalepilateslondon

Apr 13

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