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Pilates System Intensive - February 2026

Pilates System Intensive – February 2026

£299.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Dec 7

Looking for the perfect gift for the Pilates lover in your life? (Or a little well-deserved treat for yourself?)

We’ve hand-picked our Top 5️⃣ Exhale favourites. Thoughtful, inspiring, and guaranteed to make any Pilates lover very happy. 😊

1️⃣ Exhale’s Classical Mat Course
The ultimate life-changing gift; to become a qualified Classical Mat teacher. 
📧 To purchase: education@exhalepilateslondon.com
🌐 Or visit our Teacher Training page on our website to purchase right away

2️⃣ Exhale Socks
Supportive, grippy and stylish. Perfect for extra stability and cosy comfort at home. What a great stocking filler!
 Available to purchase in all Exhale studios: Marylebone, Primrose Hill & North Finchley.

3️⃣ The Pilates Body (Revised Edition)

A must-have for every Pilates enthusiast. Our friend Brooke Siler has just released a beautifully expanded edition of her iconic New York Times bestseller and it’s amazing.

📚 Available on Amazon.

4️⃣ Pilates Intensive — Feb 2026

A 5-day deep dive into the Classical system: workouts, workshops, and true transformation.
Hosted at our Marylebone studio, w/c 16 Feb 2026. Just 3 spots left.

📧 To book: education@exhalepilateslondon.com 🌐 Or visit the Events & Workshops page on our website to purchase straight away

5️⃣ Exhale Gift Card
The gift of choice. Choose any product, class pack, or set a custom amount, the perfect present for anyone who loves to move.
📧 Purchase: info@exhalepilateslondon.com 📞 Or call 020 7186 0611 and our team will look after you.

#pilates #pilateslovers #giftguide

exhalepilateslondon

Nov 6

exhalepilateslondon

Oct 23

Why Hands-On Adjustments Matter in Mat Pilates

In Mat Pilates, we don’t have springs, straps, or bars to strengthen, lengthen and support us.

That’s why I always remind teachers and apprentices that our hands and bodies become the apparatus on the mat.

Hands on adjustment aren’t just about “fixing” a client. They’re about helping clients feel alignment, connection and activation in a stronger way.

Through intelligent hands on, we can: 
✨Provide better alignment and movement
✨Support activation of the right muscle engagement
✨Encourage release where there’s tension
✨Deepen body awareness

These tactile cues bring a whole new level of understanding and results to a clients practice one that words, or demonstration alone can’t always achieve.

Because in Pilates, especially on the mat, your hands are the bridge between instruction, experience and ultimately results.

Let me know if you have any questions as Pilates teachers that I can help with for future posts.

Gaby, Exhale Founder ❤️

exhalepilateslondon

Nov 24

There’s no Pilates Princess here….. only the ultimate Pilates Queen, Lady Stevens.

This is your Monday reminder that when you truly commit to a Pilates practice it will support you for a lifetime ❤️

exhalepilateslondon

Oct 29

I’ve spent years building clients bodies back together, and now it’s my time to do it for myself.

Rebuilding after my C-section (and oblique tear) has been the most humbling and eye-opening experience of my life.

It’s taught me more about patience, precision, and the power of strong foundations than any other phase of my training journey.

When you’ve always been strong and capable, it’s not easy to start from the ground up again. Some days it’s frustrating, but I’ve really learnt to celebrate the small wins, the subtle strength returning, and the deep respect I now have for my body’s ability to heal and rebuild, and for every other mummy out there. 🙌🏼❤️

Yesterday I didn’t want to train. My energy was low, but once I started, something shifted. Every exercise felt different, more connected, more intentional. It reminded me how powerful this work truly is. 🙏🏼

I’ve done some serious groundwork these past five months. Looking at movement in new ways, feeling things differently, almost like for the first time, like a student again.

This experience has only deepened my passion and respect for this method and system, especially seeing it now through a new body and mindset.

Trust the process, I keep telling myself… and one of my favourite quotes from the main man, Joseph Pilates

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.” ✨

#bekindtoyourself #trusttheprocess

exhalepilateslondon

Oct 22

That’s why it’s important to trust the process. 🙏🏼

When you’re training to become a Pilates teacher it can feel like you’re putting in the hours and not sure it’s going anywhere.

If you keep showing up, one day it all starts to make sense, in your body and in your mind.

It’s not a quick fix, it’s a slow burn and it should be.

If you’re on your journey to becoming a Pilates teacher, or you’re thinking about it - don’t rush it.

Keep showing up and you will get there in the end, and wow is it rewarding.

Because becoming and being a Pilates teacher is a never ending learning journey! ✨

#neverstoplearning #trusttheprocess #contrology #exhaleeducation

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