SHOP EXHALE PILATES

Workshop series - Reformer Room

Workshop series – Reformer Room

£125.00

1 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Nov 17

When you are consistent with your Pilates practice, it shows you what you are capable of.

And you’ll see that strength and confidence show up in other parts of your life.

What happens inside the studio, supports your life outside of the studio.

exhalepilateslondon

Dec 15

exhalepilateslondon

Dec 30

Unilateral work has officially moved to the top of my 2026 list!

Single-arm Spine Stretch Forward on the Wunda Chair was a great reminder of how motherhood and repetitive every day tasks quietly create imbalances throughout the body.

For me the repetitive task of feeding and holding the baby on one side is one of the culprits.

Its reduced shoulder blade engagement and tightened the upper back, which all shifts how each side of the spine is supported.

Taking this exercise unilateral made it obvious to me how much my left side was tighter and less connected than my right (no surprise, its my feeding side)

Note to self: switch sides often (even when brushing teeth), train one side at a time, and keep the upper back moving.

Because balanced bodies aren’t about perfection, they’re about awareness, and that’s my mantra for next year! 😉

Who’s with me? 🙌🏼

#wundachair #unilateral #pilatestraining #contrology #classicalpilates

exhalepilateslondon

Dec 24

exhalepilateslondon

Nov 9

The hardest thing to do for most people is slow down.

Pilates teaches you that slowing down isn’t weakness, it’s wisdom.

Strength isn’t only found in the push or the pace; it’s found in the stillness between. 🙏🏼
 That’s where the body and mind decompress.
 That’s where alignment happens.

When you stop forcing and start feeling, real strength reveals itself.
 Because strength isn’t built in the rush, it’s built in stillness. 🙏🏼

exhalepilateslondon

Nov 30

At Exhale, we believe showing up for your Pilates practice is a love letter for your future self.

Each session is a promise of strength, mobility and confidence for every stage of life.

Stay committed. Stay connected.

Your body, mind and future self will thank you.

Happy Sunday everyone ❤️

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