SHOP EXHALE PILATES

Power from the back body

Power from the back body

£175.00

4 in stock

Categories: Education, Workshops

@exhalepilateslondon

exhalepilateslondon

Apr 28

exhalepilateslondon

Apr 12

Pain to Power 💪

Because an injury doesn’t have to be the end of your strength, in fact… it can be the beginning of something far more powerful.

When you work with teachers who have been through the full comprehensive training, everything changes. Especially when navigating injury or rehabilitation, choosing the right Pilates studio isn’t just important, it’s essential.

At Exhale, we honour the full Pilates system as it was intended by Joseph Pilates — intelligent, progressive, and designed to meet each body exactly where it is.

This series shares four incredible client stories across the next four week, the first starting this Thursday. Proof that with the right guidance, the body doesn’t just recover — it rebuilds, with strength, resilience, and purpose.

Stronger. Smarter. More connected than before. ✨

exhalepilateslondon

Apr 19

WOW what a weekend at the Oysho Community Day in London!

Two days, two Classical Mat classes with 120 people in each one and 600 on the waitlist.

It was so wonderful to see so many doing Classical Pilates Exhale Pilates style.

Huge well done to our teaching team and our apprentices who joined to give hands on support to the participants.

Thank you to everyone who showed up this weekend and to Oysho for having us.

It’s all happening at Exhale at the moment and we’re so excited to announce our next partnership on Tuesday 🙌

* and thanks insta for ruining our colourful photos 😩

exhalepilateslondon

Apr 27

exhalepilateslondon

Apr 26

Mum life has completely thrown my body this week! 😅

A lot more carrying, a lot less training, and a rapidly growing baby permanently on one hip has left me completely out of balance.

Neck pain, a little numbness into my foot, I could feel it all stemming from my lower back and the way I’d been shortening into one side.

I knew I didn’t need to “push harder” I needed to put myself back together.

So I went back to the most precise reset I know… a very gentle classical reformer session.

On the archival @gratz_pilates reformer (less padding, more honesty 😅), the difference was instant. The footbar alone and its low positioning gave my lower back space I didn’t even realise I’d lost, just from lying down and placing my feet was a huge relief.

The shoulder blocks don’t let you cheat, they square your box, organise your body, and bring you back into true alignment.

I worked through the classical intermediate sequence slowly and intentionally, and there’s not a time I’m always reminded of why the combination of classical exercises using classical apparatus is so powerful:

> It works EVERYTHING, every muscle, every inch of you
> It takes your spine through all its natural movements
> It rebuilds stability, (especially through that often-neglected posterior chain)
> And most importantly, it restores balance where life has pulled you out of it

This wasn’t about “smashing a workout” it was about realigning, reconnecting, and giving my body exactly what it needed.

And honestly… I walked out feeling like me again. 🤸🏻

Put back together, from the crown of my head to the tips of my toes. 😊

I felt so good (and pain-free) afterwards that it genuinely energised me to train again with some of the girls…I’ll share that workout later this week 👀

Proof that sometimes the most powerful thing you can do is slow down, get precise, and trust the most incredible method 🙏🏼

#classicalpilates #classicalapparatus #contrology #feelthedifference #alignmentovereverything

exhalepilateslondon

Mar 23

March Matness Monday | Week 4 at Primrose Hill

This week we had our fab teachers Emeline and Serkan demonstrate exercises 23 - 28 of the 34 Return to Life Through Contrology sequence.

23 The Hip Twist with Stretched Arms
24 Swimming
25 The leg pull (front)
26 The leg pull
27 The side kick kneeling
28 Side Bend

Showing that Pilates meets each individual body where it’s at, Serkan is taking a modified version of swimming that works for his body. Pilates is not about making shapes, it’s about understanding the intention of the exercise.

Our 5th and final March Matness Monday is next week - check back in to see the last 6 of the 34 exercises 🤸‍♀️

Recommended By

BECOME A CLIENT

BECOME A TEACHER