SHOP EXHALE PILATES

Power from the back body

Power from the back body

£175.00

10 in stock

Categories: Education, Workshops

@exhalepilateslondon

exhalepilateslondon

Mar 5

Over 12 years ago I met the woman I now call my Pilates mummy.

Olga Tamara became my first real mentor in the Classical Pilates world, and I am beyond excited to welcome her to Exhale after not seeing her for so many years to deliver her incredible workshop: The Power of Touch. ✨

In this three-hour workshop, Olga explores the role and importance of touch. How we use it ethically, intentionally and with real clarity.

With practical work on the Reformer, Wunda Chair and Cadillac/Tower, you’ll refine your tactile cueing skills while learning how to integrate visual, verbal and experiential cues to better support motor learning, proprioception and efficient movement.

This is about teaching with warmth, precision and confidence learning to say less, guide more, and truly meet the person in front of you.

*Teachers from all schools and backgrounds are welcome

🗓 26th June 2026
⏰ 15:00–18:00
📍 Exhale Pilates Marylebone

Limited spaces available - book via the link in bio 🙌

@olgatamara2 🥰

exhalepilateslondon

Feb 23

Consistency changes everything!

Classical Pilates is a system, and when practiced consistently, it’s truly empowering. ✨

It builds strength with intention. Whole body awareness and confidence that lasts far beyond the studio.

As teachers, our role is to guide our clients toward knowledge, autonomy, and true ownership of their movement.

Watching my client India grow stronger and more connected each week, and light up with excitement is exactly why I do this work. 🥰

This method works.

It teaches you to move with integrity and purpose, and to trust your body.

Step into your power. 💪🏼✨

exhalepilateslondon

Feb 1

February 1st is where the real work begins when motivation fades and habits are tested.

Pilates isn’t about doing it perfectly or doing it every day. It’s about showing up, even when the novelty wears off.

Because strength, mobility, confidence, and longevity aren’t built in a month.

They’re built through commitment, decipline, patience, and trust in the process.

Consistency isn’t glamorous, but it is POWERFUL.

exhalepilateslondon

Feb 12

New client @joefournier 🥊 in our new private 1-1 studio @siroonezaabeel

Looking forward to sharing this method with another professional athlete 💪🏼🙌🏼

#exhalepilatesdubai #pilatesforboxers #pilatesforathletes #joefournier #boxer

exhalepilateslondon

Feb 10

Friend to friend, this Valentine’s Day.

Skip the roses. Fund the Pilates.

Exhale has vouchers and packs to suit all your needs ❤️

exhalepilateslondon

Mar 3

“After the Exhale 5 Day Intensive, my friends said I came home with a new personality.” – Dani Hughes

Dani, a Contemporary Pilates teacher, joined our 5 Day Intensive because she was “classically curious.”

We loved hearing how much she gained from the week and how the experience will continue to inspire and evolve her teaching.

We have just 4 spaces remaining for our next 5 Day Intensive, running 13–18 April at our Marylebone studio.

Tap the link in our bio to secure your spot 🙌

Recommended By

BECOME A CLIENT

BECOME A TEACHER