SHOP EXHALE PILATES

Workshop series - Reformer Room

Workshop series – Reformer Room

£125.00

1 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Oct 11

This is probably the most honest you’ve ever heard our founder, Gaby.

In this conversation with Jacqui, of @shedidsoican nothing is really off limits.

Building a business. The highs and the lows. IVF. Motherhood. The juggle of trying to be present at home while still leading a company.

There’s a lot people see from the outside.

This is the part they don’t.

An incredibly open conversation about what it has actually taken to build Exhale, navigate life behind it, and keep going through some of the hardest chapters.

The full episode goes live this week

Here’s another little piece of it. 🤍

exhalepilateslondon

Oct 11

The best results aren’t always the ones you can photograph.

The best results are built over time and felt for life.

Thats the Exhale Promise 🫶

exhalepilateslondon

Oct 12

Classical Pilates and strength training are like bread and butter. Good on their own. Better together.

Pilates teaches you to move well. Strength teaches you to move heavy.

Together they build a body that lasts.

exhalepilateslondon

Oct 9

3 of the best pieces of Pilates apparatus to undo upper-body tightness after a full-on week!

Beth (owner of @the.reformer.room) came in feeling tight through her upper back after training, working, running after the kids and spending too much time over a laptop.

So we used three pieces of apparatus, using the intelligence of the Pilates system.

1. Spine Corrector To open the upper back, release the hips and give the body a chance to soften before asking more from it.

2. Electric Chair (also known as the High Chair ☺️) To keep the space we created on the Spine Corrector, but now connect to building strength and control throughout the body.

3. Teacher’s hands-on (one of the most important)  I always say that sometimes the most intelligent apparatus of all is a teacher’s hands, especially when done with intelligence and purpose. It gives the body a sensation it can understand, organise around and eventually recreate on its own (especially in mat work)

Three tools. One goal

To feel re-energised and that’s exactly how Beth felt after ✨

The perfect antidote to end a busy week. 💪🏼

If you too want to counter act how your body (and brain) feels after a busy week, book a private 1-1 or find one of our new barrel classes on the schedule so you can also feel the incredible benefits when you use the Pilates system has on your body 🙌🏼

#pilates #classicalpilates #contrology #asystem

exhalepilateslondon

Oct 8

Meet the Electric Chair, a powerful piece of apparatus within the Classical Pilates system.

From building strength and stability to challenging balance, control and precision, the Electric Chair offers endless possibilities.

Here, our programme manager, Hannah, explains its design, purpose and how working with it can support your movement, both in the studio and in every day life.

Want to experience it for yourself? Speak to our team about exploring the Electric Chair in a private session.

Book via the link in our bio.

And tune in next week to learn more! 🫶🏼

exhalepilateslondon

Oct 6

Meet Kate Thomas. One of Exhale’s Classical Mat graduates.

“I’ve been teaching Pilates for many years and wanted to deepen my understanding of the classical repertoire. The previous training I had was thorough and taught me so much about how to modify exercises for the general population, but I was craving a course that respected the original method, challenged me personally, and held really high standards. Exhale had an excellent reputation, and from the very beginning I felt it was somewhere I could continue to grow rather than simply collect another qualification.”

Read her full story on the blog. Link in bio.

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