Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Dec 6

🎄12 Days of Christmas Giveaway 🎄

Christmas has come early at Exhale as we have teamed up with the best Wellness and Beauty brands to bring you festive treats across the next 12 days!

Between the 8th and 19th of December you can win 5 incredible prizes with our social competition plus we have gorgeous giveaways for clients who book a class or a private session on these dates across our studios 🙌🏼

🎁 8th of December: Win a 45-minute Premium Suite Experience for 2 people worth £200 at @rebaserecovery and 10 classes at Exhale worth £250. A dream combination

🎁 9th of December: @artahhealth will be giving their Cellular Hydration to every client coming to a class or private that day

🎁 10th of December: @deliverance.elixir an incredible liver shot that keeps you energised and your skin glowing all through the holiday season 🫶🏻

🎁 11th of December: @livehermosa supplying all our clients Protein goody bags in studio, and giveaway bundles throughout the day PLUS we’ve got a mega social competition worth £500 with them

🎁 12th of December: @waterjunkie__ supplying their amazing CBD drinks for our clients to start the weekend #thirstythursday

🎁 13th of December: @betteryou_ltd is gifting a full size Magnesium Sleep Lotion to everyone coming in for a Friday class or private session. Perfect for the weekend windown and good night sleep 💤

We will be announcing our next 6 partners on Friday the 13th of December so make sure to keep your eyes on our Instagram or if you’ve not already subscribed to our newsletter DM us your email and we’ll make sure you’re on the list 📧

exhalepilateslondon

Dec 24

What a difference a year can make 🫶🏻✨

I want to first take this opportunity to wish you all a very Merry Christmas 🎄 and Happy Holidays!

For me as I sit here reflecting on this time last year it was on Christmas eve that we faced another heart-breaking call of disappointing IVF results, and hope of becoming a mummy felt like such a distant dream.

As I fast forward to now being pregnant with our little miracle, it reminds me of the power of patience, resilience, not losing hope, and the strength and importance of having love and the right people around you are.

I wanted to share this message to anyone facing their own struggles right now, and to say please hold onto hope 🙏🏼 and be kind to yourself; everyone is on their own journey.

And whatever your journey is through the ups and downs believe in brighter days and those dreams of coming true.

Here’s to a new year for us all filled with hope, love and new beginnings. ✨

Lots of love, Gaby ❤️

exhalepilateslondon

Dec 22

What an incredible year it’s been for Exhale Education.

We’ve seen so many success stories across all of our Teacher Training programmes.

Here is a snapshot of just some of them.

We are so proud of our apprentices and we can’t wait to see what they go on to do in 2025 the industry 🫶

We Look foward to meeting more Apprentices to Exhale Education next year ❤️

#pilates #pilatesteachertraining #exhaleeducation

exhalepilateslondon

Nov 19

The Power of the System

We love to educate our clients on the Pilates system if you hadn’t noticed 😉

Whether they are coming for their Discovery session, or have a Private 1-1, we show them ways on how to empower their bodies and mind using the intelligence behind the system. Part of that is doing the same exercise on different apparatus.

Why? Because it hits the body and mind differently

From pumping on the high chair, to footwork on the reformer, you can see how George uses the same movement pattern; but by using different apparatus it targets stability, different muscle groups, and our mind-body connection in very different ways.

Put all those new found connections together with no apparatus, just your body on the mat and you’ll notice how much more strength and intention you work with.

This is the power of the system. This is Pilates

#pilates #classicalpilates #pilateslovers #thesystem #contrology #josephpilates

exhalepilateslondon

Dec 15

Important reminders for Pilates teachers as we come to the end of the year 🫶🏻

Take time to celebrate your wins and remember your value as a teacher is not based on how many instagram followers you have.

Tag and Share to anyone who needs this reminder ❤️

And make sure

In 2025 you validate yourself more ✨

exhalepilateslondon

Nov 18

This is your Monday reminder to stand tall, keep your chin up and stay centred no matter what this week throws at you.

And if all else fails, rewatch this serene video of Ellie to calm the nervous system and remind yourself of this wonderful Joseph Pilates quote 😅

#pilates #pedipole #classicalpilates #pilateslovers #contrology #josephpilates

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