Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

Enrolment has already started for our next Full Co

Enrolment has already started for our next Full Comp which starts next February 2025.

If you’re considering embarking on a journey to become a Full Comprehensive Pilates teacher in the original Joseph Pilates works this is the course for you.

You’ll be given the knowledge, tools and skills to become a great teacher in the Classical work and stand out in a very crowded marketplace.

For more information about joining this incredible course email our education team at
📧 education@exhalepilateslondon.com and book your discovery call today!

Bigger is not always better. We know that legs i

Bigger is not always better.

We know that legs in straps is a popular Pilates exercise. Sure, it can feel nice to move your legs in big circles.

However, the focus of frog and legs circles is learning to move your legs from a strong and stable centre, ideally keeping inside the frame of the reformer.

When you control the movement not only do you strengthen your core, hips and mid line connection, you also work on stabilising the pelvis and massaging the lower back.

Less is sometimes more and when you move with intention you get much more bang for your buck.

#pilates #legcircles #contrology #classicalpilates #reformerpilates

Finding the right fit 🤝 Ragga came to complete

Finding the right fit 🤝

Ragga came to complete her Advanced part of her full comprehensive training with Exhale. She didn’t have the best experience with her first programme that she joined and was so disheartened she nearly gave up.

After Sonje Mayo recommended Gaby and Exhale, Ragga reached out to her…and the rest is just history 😊

The take away…

Don’t give up if things don’t go as you’d hope. If there’s a will, there’s a way so you can always find another route to your goal!

We couldn’t be more excited and prouder of Ragga and to watch what comes next for her ✨

#classicalpilates #pilateslovers #exhaleeducation #pilateseducation #fullcomprehensive

Bump and I moving and grooving this morning 🫶🏻

3 things I’ve learnt personally whilst working out pregnant

1️⃣Listen to your body and don’t try and be a hero - you’re a hero creating a baby

2️⃣ Keep the range smaller so bump doesn’t take so much load 🙏🏼

3️⃣ Take regular breaks as boobs and bump can really stifle your lungs 🤪

Have a great Saturday everyone 🤍

✨ Please note I was only given the green light to train again 4 weeks ago due to being high risk and going through IVF, so please consult your healthcare provider when starting an exercise regime during pregnancy.

#pilates #pilatesworkout #pregnancyworkout #contrology #reformerpilates

Weve been playing a game of Trick or Teaser this m

Weve been playing a game of Trick or Teaser this morning with our teachers and clients at our Marylebone studio 🎃

Which would you prefer, a trick or teaser?

We love having those ‘AH HA’ moments when brea

We love having those ‘AH HA’ moments when breaking down exercises.

Who else finds it hard to switch on their glutes and hamstrings in many exercises, especially the Elephant?

To start waking them up and getting that mind to muscle connection, bring your legs closer to your centre and have a slight bend in your knees.

Dig your heels into the mat, lift your abs in and up and try to move your legs from your butt before thinking about anything else. When you can feel your back line active straighten your legs.

Waking muscles up in certain exercise will transfer across many other movement patterns.

This variation was a renowned winner with the team we even got Hannah saying ‘ Its like I’ve got wings for my bum’ 😄🍑🦋

Let’s us know if you find this breakdown useful?

#pilates #breakdownsbreakthroughs #contrology #exhaleeducation #pilateslovers #reformerpilates

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