Class Schedule - EXHALE PILATES LONDONEXHALE PILATES LONDON

@exhalepilateslondon

exhalepilateslondon

Nov 12

Just 3 spots left for Brooke’s Post Grad Course 🙌

Are you a seasoned Pilates teacher who is looking reignite your passion for teaching by diving back into the work?

Brooke has taken her passion for Pilates and learnings from the past 30 years and distilled it into this Post Grad Course.

This course is for teachers who are ready to think outside the box, with a forever learner mindset and who want to experience the work on a whole new level both physically and mentally.

The programme is open to teachers who have been teaching for a minimum of two years. If you’re a contemporary teacher, you should have an advanced working knowledge of the classical system.

If you’d like to enquire about one of our last spaces, 📧 education@exhalepilateslondon.com

exhalepilateslondon

Nov 9

A gentle Saturday circuit on the Wunda Chair with a focus on creating space around the hip joint and upper back.

Just what was needed and a perfect antidote after the week 🙏🏼

Happy Saturday everyone
Gaby 🤍

#pilates #wundachair #pilateslovers #pilatesforlife #pregnancypilates #pilatesforeverybody #saturdayvibes

exhalepilateslondon

Oct 22

Exhale Pilates is truly an Intergenerational Community.

We see this in our classes every day and we see it in our Education Programmes.

Both Maya 62 and Shoshi 51 have completed our 600 hr Full Comprehensive training. We spoke to them about the starting something new a little later in life.

We hope that their stories inspire you to go after your passion, no matter what age or stage of life you’re at ❤️

exhalepilateslondon

Oct 15

Thigh Stretch

It might be called a Thigh Stretch, but it should really be called Booty Burner 🍑🔥

To perform this exercise you need to be thinking about hinging back with your glutes, hamstrings and core fully engaged.

This will automatically stretch out your thighs but keep your lower back supported and body building strength in all those right places. 💪🏼

Tip
Keep shoulders over hips, abs drawing in and up and lift back up from your glutes and abs for one spicy exercise that becomes a lot more than just a thigh stretch 🌶️

#pilates #thighstretch #matpilates #reformerpilates #exhalepilates #classicalpilates #contrology #exhaleeducation

exhalepilateslondon

Oct 24

Throw back to last weekend where our current intake of apprentices completed their Advanced training.

It’s amazing at this stage to see all the hard work, focus and commitment that has been applied over the previous months of apprenticeship, and it’s always a reminder to us all just how powerful following this incredible system is and where it can go.

The hard work at Exhale is always balanced with fun, laughter and a huge amount of team spirit as we support and cheer each other on.

If you’re thinking about joining our next Full Comprehensive course that starts next February, now is the time to do it.

For more information 📧 Hannah at education@exhalepilateslondon.com to find out more.

Our Full Comprehensive Programme is a truly life changing journey, are you ready? ☺️

#pilates #pilateseducation #classicalpilates #contrology #pilatesteachertraining #exhaleeducation #fullcomprehensivetraining

exhalepilateslondon

Oct 21

There are so many reasons to do Pilates, but getting long, lean limbs shouldn’t be one of them.

Here’s why…

If you’re long and lean chances are you were born that way and you had that body before you started Pilates.

Here are just a few of the MANY reasons to do Pilates that have nothing to do with long or lean bodies 🫶

1️⃣ Improve your posture so you feel more confident

2️⃣ Move from a strong centre to avoid back injuries

3️⃣ Connect into your body more when you lift weights, in all types of sports and in your every day.

4️⃣ Continue to move with ease into the later years of your life ✨

Tell us why you do Pilates?

#pilates #pilatesforlife

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