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exhalepilateslondon

Jun 4

We all have that go-to Pilates exercise that really hits the spot for our individual bodies.

Thats the beauty of the system, it meets you where you are at and gives you that much needed space in the body and mind.

exhalepilateslondon

Jun 27

Can Pilates teachers actually count? We put it to the test 😅

If you’re a Pilates teacher who feels personally attacked by this post, make yourself known in the comments section 👇

exhalepilateslondon

Jun 22

The Pilates Prescription works 👌

Making Pilates a non-negotiable in your weekly routine is a smart investment. We love this from one of our regular clients at Primrose Hill 🫶

exhalepilateslondon

Jul 4

Sun, sand, and a side of Pilates?

If you’re heading off on holiday soon but you’re not ready to skip your Pilates session, we’ve got just the thing.

You can now book an online session with us so you can enjoy a private session from the comfort of your villa, hotel, or even your balcony!

📧 info@exhalepilateslondon.com to enquire about booking your online session.

exhalepilateslondon

Jul 7

A reminder to Pilates teachers 🫶

Pilates teachers spend so much time guiding others, cueing movements, and holding space for clients. But don’t forget, you need that same care too!

Your own practice isn’t just about staying in shape; it’s about reconnecting to the feeling of Pilates in our bodies, deepening our understanding of the exercises, and preventing burnout.

It’s how you stay inspired, authentic, and truly effective for your clients.

This is your reminder to make time for your movement medicine this week! ✨

exhalepilateslondon

Jun 1

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