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@exhalepilateslondon

exhalepilateslondon

May 17

What a way to start a Sunday morning in London.

40 people, 60 minutes of Padel and 45 minutes of Classical Mat with our Founder Gaby Noble.

We have two more Sundays @padelsocialclub and then we’re on the lookout for our next event location 🙌

exhalepilateslondon

May 11

Lymphatic drainage might be trending right now…
but Joseph Pilates was talking about circulation and internal health a long time ago.

He famously referred to his Matwork as an “internal shower” — designed to stimulate the body from the inside out through breath, movement, and circulation.

Here’s why these exercises work so well:

💯 The Hundred
→ Deep breathing + rhythmic pumping stimulates circulation throughout the body

🏐 Rolling Like a Ball
→ Massages the spine and encourages movement through the body’s systems

🩻 Spine Stretch Forward
→ Expands the back body and supports fuller breath capacity

🪚 Saw
→ Twisting helps encourage circulation through the torso and digestive system

♾️ Criss Cross
→ Inversions and leg movement support circulation and flow through the lower body

The method was always about more than muscles.

That’s why it still works.

Roll out your Mat at home and give it a try 🫶

exhalepilateslondon

May 18

Before spending another £200 on the internet’s latest “must-have” supplement stack, here’s a longevity tip from our main man Joseph Pilates that costs absolutely nothing:

Stop slouching.

“Slouching compresses the lungs, overcrowds the vital organs, rounds the back, and throws the entire body out of balance.”

Posture isn’t aesthetic fluff. It’s longevity work.
Breathe better. Move better. Age better.

No biohack required.

It’s time to book your next Pilates session 🙌🏼

exhalepilateslondon

Apr 23

Kane’s story is a pretty powerful example of Pain to Power. How finding Pilates after a serious injury has helped him build his body back stronger than before.

Pilates is now a vital part of his fitness routine so that he can continue to do the sports that he loves while looking after his body.

exhalepilateslondon

May 28

exhalepilateslondon

May 24

Turning 46 at the Farm with my littles life’s miracle

Never have I been so influenced and learnt so much about myself since having my daughter.

You learn quickly what actually matters and really what’s just noise.

Some days the win is the business. Some days the win is simply making it through the day.

And the biggest lesson is you seriously become fiercely protective of your peace, your time and your people.

Thank you Gigi for teaching me so much and know the best is yet to come with you my ride and die.

I Hope everyones enjoying this unbelievable heatwave and wishing everyone an enjoyable rest of the Bank Holiday weekend 🤸🏻

Gaby 🤍

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