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exhalepilateslondon

Jun 19

We love that Exhale Pilates has such an intergenerational community!

Whether you’re 20 or 80, Pilates is for every body, at any age. So what are you waiting for?

exhalepilateslondon

May 27

The energy we’re taking in to a new week 🤸‍♀️🤸‍♀️🤸‍♀️

Who’s coming to play with us at the studios?

exhalepilateslondon

Jun 2

YES, you can!

At Exhale, we believe in pushing you out of your comfort zone, but only when you’re ready, and always in a safe and supportive way.

This is where true changes happen, not just in your body, but in your mindset too.

Empowering our clients one step at a time is at the heart of what we do, whether you’re a client, apprentice, or teacher.

Watching apprentice Tiffany achieve something she believed she couldn’t do, Candlestick on the Ladder Barrel was a great reminder that anything is possible with the right support, guidance and motivation which was felt by everyone there as we cheered her on! 🙌🏼

Building relationships is a two-way thing based on trust and time, and at Exhale, we have plenty of both 💖

Find an environment which uplifts and inspires you, as that will truly transform your journey across every aspect of life! 🙏🏼✨

exhalepilateslondon

Jun 1

exhalepilateslondon

May 25

Becoming 600 hr certified Classical Pilates instructor is a dedicated path. It takes discipline and growth.

Here is a reminder to all apprentices…

Embrace the challenge. Overcoming hurdles builds you. It strengthens your knowledge. It deepens your understanding of Contrology.

Every hour counts. Every practice session helps.

We know it’s challenging some days. You might doubt yourself. The information can feel overwhelming. This is normal.

Remember your “why.” Think of the method’s power. The lives you’ll touch. Joseph Pilates’ legacy you’ll carry on.

Trust the process. Lean on mentors. Connect with fellow apprentices. Celebrate small victories.

Believe in yourself. Passionate and educated teachers like you are needed!

If you’re ready to commit to our Full Comprehensive Training, our next course starts in October.

📧 education@exhalepilateslondon.com for more information

exhalepilateslondon

Jun 11

Calling all men!

Prehab with Pilates before you need to rehab…

At Exhale we see so many men come through our doors who have been referred from a physiotherapist or have been injured doing a sport that they love. We love seeing them build back their bodies with regular sessions.

The only thing better than helping men rehab post injury is to get them doing regular Pilates alongside the sports that they love.

Here are 5 reasons men should jump on the Pilates bandwagon.

1. Core & Back Support: Essential for all movement and preventing pain.

2. Athletic Edge: Improves power, agility, and efficiency in any sport.

3. Injury Resilience: Corrects imbalances and strengthens neglected muscles.

4. Flexibility Boost: Unlocks tight hips, shoulders, and spine for better movement.

5. Improve your Posture: Stand taller and reduce strain from daily life.

Send this to your husband, father, son or any friends or colleagues who need to hear it!

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