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exhalepilateslondon

Jul 7

A reminder to Pilates teachers 🫶

Pilates teachers spend so much time guiding others, cueing movements, and holding space for clients. But don’t forget, you need that same care too!

Your own practice isn’t just about staying in shape; it’s about reconnecting to the feeling of Pilates in our bodies, deepening our understanding of the exercises, and preventing burnout.

It’s how you stay inspired, authentic, and truly effective for your clients.

This is your reminder to make time for your movement medicine this week! ✨

exhalepilateslondon

Jun 19

We love that Exhale Pilates has such an intergenerational community!

Whether you’re 20 or 80, Pilates is for every body, at any age. So what are you waiting for?

exhalepilateslondon

Jul 2

Building Functional Strength and Movement Patterns within the Pilates System 💪

Performing Pull-ups Front and Back on the Electric Chair is more than just an arm exercise. It’s a fantastic way to build functional upper body strength, stability and mobility around the shoulder joint.

It also challenges your grip strength, back muscles, and core, making your entire body work together.

This mindful controlled approach within these challenging exercises demonstrate the intelligence and power behind the Classical Pilates system.

The next time someone says, Pilates is just stretching, send them this!

exhalepilateslondon

Jul 4

Sun, sand, and a side of Pilates?

If you’re heading off on holiday soon but you’re not ready to skip your Pilates session, we’ve got just the thing.

You can now book an online session with us so you can enjoy a private session from the comfort of your villa, hotel, or even your balcony!

📧 info@exhalepilateslondon.com to enquire about booking your online session.

exhalepilateslondon

Jun 30

June: Sunshine and Pilates, a winning combination 😎

We also saw

Lots of our fabulous clients reaching their goals and committing to their practice 💃

Mat & Full comp apprentices passing their exams 🎉

Pre requisite sessions for our next Full Comp intake in Octobers 🤞

Teacher & Clients workshops 🤓

Events and community fun 🙌

July…let’s go! 🤸🏻

exhalepilateslondon

Jun 27

Can Pilates teachers actually count? We put it to the test 😅

If you’re a Pilates teacher who feels personally attacked by this post, make yourself known in the comments section 👇

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