LISA

I discovered Pilates 15 years ago. I had back issues and tried several different studios and teachers. I enjoyed them, but when I tried Exhale I really saw the difference in teaching and the true benefit of classical Pilates. I became so passionate about it that I signed up for Exhale’s teacher training programme.

Pilates has strengthened my body and changed my posture, but it has also energised my mind and soul, something that’s particularly important as we grow older and balance busy careers.

I’d love to help you tone and sculpt your body (and your mind!), look after your spine and feel fantastic.