SHOP EXHALE PILATES

Workshop series - Reformer Room

Workshop series – Reformer Room

£125.00

1 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Dec 28

So many amazing memories made this festive season, but nothing will ever come close to the magic of having our first Christmas as three, and seeing the pure joy in our little girls face. 🥰

There’s been many Christmases I’ve dreamt of this day, so this is a little reminder that whatever you’re wishing for…never give up on your dreams. ✨

I hope everyone has made some special memories too 🫶🏼

Love Gaby 🤍✨

exhalepilateslondon

Jan 6

exhalepilateslondon

Jan 10

Stay in Your Lane!

Back to basics on the reformer feeling and listening to a body with different needs since returning from pregnancy.

I’m grateful I have the confidence now, especially since becoming a mum, to know there’s nothing to prove.

That my physical and mental journey isn’t something to rush or compare.

We all have: Different nervous systems. Different histories. Different needs. Different drivers behind the wheel.

So when I remind myself daily to stay in your lane, I don’t mean stay small. I mean stay honest. 🙏🏼
 Stay with what your body is actually asking for not what you see someone else’s body doing today.

Stay in your lane. Stay true to yourself

Have a great weekend everyone ☺️
 Gaby x 🤍

exhalepilateslondon

Nov 30

At Exhale, we believe showing up for your Pilates practice is a love letter for your future self.

Each session is a promise of strength, mobility and confidence for every stage of life.

Stay committed. Stay connected.

Your body, mind and future self will thank you.

Happy Sunday everyone ❤️

exhalepilateslondon

Jan 5

My 5-minute Pilates workout for gym goers!

Pilates is my non-negotiable warm up and cool down when I lift. 🏋🏻‍♀️

⬅️ Before lifting: Activates key stabilisers and mobilises joints ➡️ After lifting: Decompresses the spine and restores alignment

These are the 6 classical Pilates exercises I use consistently:

• Roll Down • Half Roll Back (with flexion + extension) • Scissors (with ankle mobility) • Rolling Like a Ball (incl. roll over prep) • Spine Stretch • Saw

*3-5 repetitions

I always use classical Pilates exercises because it trains the body as an integrated system.
 Nothing is random everything is connected, fluid, and intentional. 🌀

That matters with strength training, where movement patterns are often isolated and loaded. Pilates brings the body back into balance so you recover better and move better next session.

If you’re starting a new routine this January, prioritise how you warm up and cool down, It will decide how long you stay consistent for

⬇️ Save this and try it next time you’re in the gym. ☺️

You’ll notice the difference in how your body moves and feels

Enjoy 🙌🏼

#pilates #classicalmat #weighttraining #warmup #cooldown

exhalepilateslondon

Dec 31

What a year 2025 has been! ✨

With far too many memories and moments to capture in one post, it’s the perfect time to reflect on everything Exhale has become 🤍

This year, we: • Grew our studios and launched in Dubai 🇦🇪 • Expanded our education programmes  • Evolved our team including baby Gigi  • Supported thousands of bodies
• Launched monthly client and teacher workshops  • Certified over 100 apprentices across Mat and Full Comprehensive • Featured in numerous press pieces • Collaborated with incredible brands • And continued to uphold our high standards, consistently and with integrity.

None of this happens without the exceptional teachers, team and community we have at Exhale and we’re excited for what’s ahead 🫶🏼

Thank you for being part of Exhale and for following our journey 🤍
 Wishing you all a very happy, healthy and peaceful New Year ✨

Love from everyone at Exhale ❤️

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