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Bridging Programme

Bridging Programme

£2,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Nov 18

A breakthrough moment ✨

There’s a special kind of magic in getting somewhere you’ve never been; not because the shape is impressive, but because of everything it took to arrive there.

In Thigh Stretch, the beauty isn’t in the final extension, it’s in what you connect to along the way.

The Breath. The Butt. The Patience. The Intention.

This weekend wasn’t just about learning exercises. It was about guiding our apprentices to move with purpose and integrity, and to trust the journey more than the shape.

In Pilates strength never comes from chasing shapes.
 It comes from moving with awareness and integrity. 🙏🏼

#exhaleeducation #thighstretch #contrology #pilateseducation #pilatesteachertraining #fullcomprehensive #movewithintention #movewithpurpose

exhalepilateslondon

Oct 13

“I’m not flexible enough for Pilates.”

We hear this one all the time, and it’s certainly a myth that needs to be busted!

You don’t need to be flexible to start.
You do Pilates to become more flexible, strong, and in control of your body.

So no, touching your toes isn’t a requirement, you just need to show up and our teachers will take care of the rest.

If you have limiting beliefs thats stopping you from starting Pilates, this is your sign to book that session 🙌

exhalepilateslondon

Oct 23

Why Hands-On Adjustments Matter in Mat Pilates

In Mat Pilates, we don’t have springs, straps, or bars to strengthen, lengthen and support us.

That’s why I always remind teachers and apprentices that our hands and bodies become the apparatus on the mat.

Hands on adjustment aren’t just about “fixing” a client. They’re about helping clients feel alignment, connection and activation in a stronger way.

Through intelligent hands on, we can: 
✨Provide better alignment and movement
✨Support activation of the right muscle engagement
✨Encourage release where there’s tension
✨Deepen body awareness

These tactile cues bring a whole new level of understanding and results to a clients practice one that words, or demonstration alone can’t always achieve.

Because in Pilates, especially on the mat, your hands are the bridge between instruction, experience and ultimately results.

Let me know if you have any questions as Pilates teachers that I can help with for future posts.

Gaby, Exhale Founder ❤️

exhalepilateslondon

Nov 13

It felt so good to be back with the Exhale team 🫶🏼

Last Saturday, the wonderful @brookesilerpilates led a workshop for our teachers, filled with energy, connection, and growth.
 There’s something so special about watching our team learn, move, and grow together. ❤️

I’m so grateful to have a legend like Brooke as part of our Exhale family. Her knowledge, passion, and generosity always lift the room, and she reminded the team what we’re truly capable of when we stay connected to the work.

It was also my first time seeing everyone since coming back from Dubai, and it honestly filled my heart, reconnecting with familiar faces and meeting some of our amazing new teachers who’ve recently joined the Exhale family. I really do miss this part so much when I’m away.

Supporting our teachers through continued education and growth has always been at the heart of Exhale, and it’s something I’ll be evolving even more in 2026.

There’s nothing more rewarding than seeing our community grow stronger together 🤍

Thank you as always Brooke, and to our incredible team who make Exhale what it is.  
Love always,
Gaby x

#exhale #continuingeducation #growth #alwayslearning #alwaysbeastudent

exhalepilateslondon

Oct 13

Are you doing the right kind of Pilates?

If you want true transformation by doing authentic Pilates, the way Joseph Pilates intended then make sure you read this caption!

Ask yourself, are you learning the method, or are you simply going through the motions?

There’s nothing wrong with wanting to show up to a class and just move. But, if you want to go deeper, build unshakable foundations and teach your mind and body the true power of what Pilates (originally called Contrology) has to offer, then you’ll love what we do at Exhale.

Our mission has always been to educate and empower everyone who comes to our studios , giving you tools to build strength, resilience and autonomy in your body so you can move with confidence in everyday life.

As you progress, we don’t just add reps or weights. Instead we introduce new layers of movement and guidance, offering your body fresh opportunities to grow, adapt and thrive. ✨

True Pilates requires patience, but the results last a lifetime 🫶

So the real question is…

Do you just want to workout, or do you want to transform the way you move for life, if so follow @exhalepilateslondon

exhalepilateslondon

Nov 11

🗣️ Calling all Pilates studio owners!

Did you know we offer private sessions for you and your team? Whether it’s a class or a workshop we can create a bespoke session to meet your specific needs.

Enjoy time out with your team while you take your teaching hat off and enjoy being the client for once!

You’ll leave having had a great workout and feeling inspired.

📧 education@exhalepilateslondon.com email today to book your team session at Exhale!

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