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Bridging Programme

Bridging Programme

£2,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 26

The Wunda Chair: Your secret weapon for better Reformer footwork 👣

By focusing on precision and engagement on the chair, you train your body to find that same deep connection and control when you are doing footwork on the Reformer.

It’s not just about the big muscles; it’s about refining every detail from the ground up!

Thats the power of the Pilates System, it’s all integrated to help you build strength and connection points in the body.

When you work the system, the system works 🙌

#classicalpilates #asystem #reformerpilates #wundachair #thefoundation #footwork

exhalepilateslondon

Jun 4

We all have that go-to Pilates exercise that really hits the spot for our individual bodies.

Thats the beauty of the system, it meets you where you are at and gives you that much needed space in the body and mind.

exhalepilateslondon

May 20

exhalepilateslondon

Jun 24

The Journey to Boomerang…

and the importance of what came before!

The Classical mat work was a carefully created and thought out sequence that intelligently progresses your body, mind and for sure spirit. ☺️

Anyone that has done an Advanced classical mat workout knows what we mean by spirit 😅🥵

The Boomerang encompasses everything that came before it, so we’ve chosen a few exercises that you need to feel and understand before you can properly execute the harder stuff with efficiency and intension.

1 - The Roll up
What’s required ➡️ Back, glute & hamstring connection with a strong core and spinal articulation

2 - The Roll over
What’s required ➡️ Strong upper powerhouse, triceps, glutes, spinal articulation and deep core muscles

3 - Swimming
What’s required ➡️ Shoulder and Hip mobility including a strong back line (back & glutes)

4 - Teaser
What’s required ➡️ Strong glutes, hamstrings, back, core, midline and spinal articulation

5 - THE BOOMERANG
What’s required ➡️ ALL the above!!!

Thank you to our full comp apprentice Cat for beautifully demonstrating 🫶🏼🔥

What exercises do you see in the Boomerang?

#classicalmat #intention #integrity #themethod #thesequence #asystem #exhaleeducation #pilatesteachertraining

exhalepilateslondon

Jun 3

Upper Powerhouse tested to the max! 💪🏼🔥

Two exercises that can easily have you collapsing in your shoulders and lower back, but building your body from the ground up will have you pushing and pressing from those vital connection points…

Shoulder blades & Upper abdominals 🔥

When it gets to the Advanced work like Balance Control Front/Back no stone within the system (or throughout the body) can be left unturned.

Build true strength, stamina and control together to become one serious Pilates powerhouse 💪🏼🤸🏽‍♂️

#pilatesstrong #contrology #classicalpilates #THEmethod #josephpilates #thesystem #upperpowerhouse #exhaleeducation #stronggirls #workthesystem

exhalepilateslondon

Jun 20

Last weekend I was back doing what I love so much, teaching!

This time I’m doing it with a much greater love of mine, my new Pilates mascot, my baby Gigi 💕

Ive certainly got my mojo back, and excited to be back in the studios this August to reconnect with you all!

Love Gaby 🫶🏼

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