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Teacher Training Third Instalment

Teacher Training Third Instalment

£1,995.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Aug 10

August is the Sunday of Summer. It’s the month when most of the world slows down (at least a little) and with this our routine goes out the window.

It’s so easy to have an all or nothing approach to your fitness routine but if you approach August with the mindset of “small wins, done daily” it will keep you feeling energised and progressing even in the more relaxed months.

Small wins worth celebrating 🎉

Getting outside in the sun for 10 minutes 😎

Walking to the shop instead of driving 🚶‍♀️

Rolling out your mat for a 15 minute Pilates session 🙌

Stretching for 5 minutes in the morning instead of scrolling in bed 🧘‍♀️

Let us know what small wins you’re aiming for this August?

exhalepilateslondon

Aug 5

exhalepilateslondon

Jul 27

It’s back! 🙌🏼

Are you going to be in London this August? Then don’t miss our 21 Day Challenge 🔥

Commit to 12 classes in 21 days and you’ll feel stronger, improve your technique and feel super empowered in your body and mind heading into September. 🤸🏻

We can’t promise you’ll be able to do the splits like Ellie, but we do promise that you’ll feel pretty amazing when you finish.

When you get to 6 classes, you’ll receive a complimentary class. If you complete all 12 classes you’ll receive a Limited Edition Exhale Pilates cap.🧢

This challenge is open to EVERYBODY, whether you’re new to Exhale, an existing client, an apprentice looking to get more hours in or teachers needing accountability for self practice 🙏

🗓️11th - 30th of August
📍Exhale Marylebone, Primrose Hill and North Finchley
💸£180 for 12 classes (just £15 per class!) 🙌🏼

Your body. Your Pilates Practice. Your results. The 21 day challenge is yours.

exhalepilateslondon

Aug 19

exhalepilateslondon

Aug 7

Instagram versus reality…

A lot of what you see on Instagram is created for Instagram.

Everything you see at Exhale is intentional movement, designed to build strong bodies for life!

It’s when the exercises are performed with precision, repeated over and over again you see the incredible results of a committed Pilates practice.

It’s especially potent when using the whole system as created by Joe 🫶🏼

#josephpilates #contrology #classicalpilates #asystem #amethod

exhalepilateslondon

Aug 14

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