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Classical Mat January 2026

Classical Mat January 2026

£1,200.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 5

exhalepilateslondon

Jul 1

Come to Exhale and build a body that will take you way beyond the beach and this summer.

Invest in Pilates now, reap the rewards for life 🫶

exhalepilateslondon

Jun 16

Let’s talk about The Pedi Pole…

The Pedi Pole is a testament to Joseph Pilates’s ingenuity and his commitment to creating a comprehensive system of physical fitness.

It may not be as famous as the Reformer, but the Pedi Pole offers some truly amazing benefits.

It helps to engage the deep stabilising muscles of the core, back, and shoulders, promoting better posture and alignment.

The exercises performed on the Pedi Pole encourage spinal elongation and increased flexibility, particularly in the spine and shoulders.

It emphasises precision, control, and flow.

If you’d like to try the Pedi Pole, book a Private session or join one of our Open Gym classes.

exhalepilateslondon

Jun 26

The Wunda Chair: Your secret weapon for better Reformer footwork 👣

By focusing on precision and engagement on the chair, you train your body to find that same deep connection and control when you are doing footwork on the Reformer.

It’s not just about the big muscles; it’s about refining every detail from the ground up!

Thats the power of the Pilates System, it’s all integrated to help you build strength and connection points in the body.

When you work the system, the system works 🙌

#classicalpilates #asystem #reformerpilates #wundachair #thefoundation #footwork

exhalepilateslondon

Jul 14

We love when new clients discover Exhale for the first time after doing years of other types/forms and it just clicks.

THIS is the Pilates I’ve been looking for!

We know Exhale Pilates is not for everyone, but the joy it brings us to watch peoples movement, reaction and understanding of Pilates transform even in just their first session, is undeniable.

To quote our new client Iza: POV “You tried classical Pilates and there’s no way of going back to any other method”

exhalepilateslondon

Jul 10

Once you try the full Pilates system, you’ll be hooked on that high.

Joe Pilates was a genius who invented a whole host of fun apparatus to challenge, support and strengthen your body and spirit.

Come play in the Pilates Playground with us 🤸

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