SHOP EXHALE PILATES

Advanced Mat July 2026

Advanced Mat July 2026

£350.00

2 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 13

My cup is full.

What an incredible weekend sharing my passion for the Classical work at ‘Pilates on Tour’ London.

Teachers from all over the globe, all with different backgrounds - some deeply rooted in the Classical method, others experiencing it for the very first time. Yet everyone arrived with open hearts and open minds, united by a shared language: a love for movement and learning!

Grateful to @balanced_body for inviting me to represent @contrology.bb and to share the powerful difference that the combination of true classical work, on classical apparatus, can create in the body.

It was a really special couple of days meeting and connecting with some incredible people, whilst doing what I love.

You can’t ask for more than that!

Until next time…🫶🏼

exhalepilateslondon

Feb 24

Last month Exhale Education brought together our Full Comprehensive apprentices and our Mat graduates together to practice the advanced mat.

Different pathways, one method. Each level building on the last. The system working exactly as it’s designed. It’s layered, connected, and stronger together. ✨

exhalepilateslondon

Apr 9

Meet our new teachers 🤍

Our teaching team is growing, and we’re so pleased to introduce two of our newest additions. Emeline and Nicole have already been going down a treat with our clients — and we can see why.

If you’ve not tried one of their classes or booked in for a private… this is your sign! You can find them both across our studios.

This is also your sign if you’d love to be part of the Exhale teaching team too, we always love to hear from passionate full comp teachers qualified in the Classical work!

Send your CV to manager@exhalepilateslondon.com

exhalepilateslondon

Apr 12

Pain to Power 💪

Because an injury doesn’t have to be the end of your strength, in fact… it can be the beginning of something far more powerful.

When you work with teachers who have been through the full comprehensive training, everything changes. Especially when navigating injury or rehabilitation, choosing the right Pilates studio isn’t just important, it’s essential.

At Exhale, we honour the full Pilates system as it was intended by Joseph Pilates — intelligent, progressive, and designed to meet each body exactly where it is.

This series shares four incredible client stories across the next four week, the first starting this Thursday. Proof that with the right guidance, the body doesn’t just recover — it rebuilds, with strength, resilience, and purpose.

Stronger. Smarter. More connected than before. ✨

exhalepilateslondon

Mar 31

Shoulder Roll Down on the Tower

One of the most powerful exercises to release deep tension through the hips and spine, while activating the entire back line.

A true antidote to modern posture, long hours at a desk, endless scrolling, and the collapse of the front body we build up daily, especially when tired.

These are the type of exercises we teach in our Tower classes at Exhale, where it’s not just about strength, but restoring length, alignment, and true physical transformation. 🤸🏻

Book into one of our classes and leave feeling taller, lighter, and fully back in your body, after just one class.

That’s an Exhale promise 🤍

exhalepilateslondon

Mar 26

“Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.” Joseph Pilates

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