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Client & Teacher Workshop - Maximising your Mat with the Magic Circle

Client & Teacher Workshop – Maximising your Mat with the Magic Circle

£95.00

10 in stock

Category: Workshops

@exhalepilateslondon

exhalepilateslondon

Nov 28

Ending the week on a high 🙌🏼 celebrating all our incredible Mat & Full Comp apprentices who passed their exams this month! 🎉

At Exhale, we make it our mission to ensure every apprentice recognises how far they’ve come. The hard work, the consistency, and the courage it takes to step into a completely new path.

For so many, this journey means completely stepping out of their comfort zone, finding their voice, building confidence, and turning a passion into career.

Watching that transformation unfold is one of the greatest parts of what we do, and the whole Exhale team always feels honoured to be part of it. 🤍

Huge celebrations all round, and we can’t wait to see where their journeys take them in 2026. 🤸🏽

If you want to become a Pilates teacher next year and learn in a welcoming, world-class environment with teachers deeply passionate and committed to the original Pilates method, Exhale Education is the home for you.

📧 us at education@exhalepilateslondon.com for more information including our 2026 intakes.
 ✨ Follow your dreams with Exhale ✨

#exhaleeducation #pilatesteachertraining #classicalpilates #josephpilates #contrology #learnfromthebesttobethebest

exhalepilateslondon

Jan 10

Stay in Your Lane!

Back to basics on the reformer feeling and listening to a body with different needs since returning from pregnancy.

I’m grateful I have the confidence now, especially since becoming a mum, to know there’s nothing to prove.

That my physical and mental journey isn’t something to rush or compare.

We all have: Different nervous systems. Different histories. Different needs. Different drivers behind the wheel.

So when I remind myself daily to stay in your lane, I don’t mean stay small. I mean stay honest. 🙏🏼
 Stay with what your body is actually asking for not what you see someone else’s body doing today.

Stay in your lane. Stay true to yourself

Have a great weekend everyone ☺️
 Gaby x 🤍

exhalepilateslondon

Jan 5

My 5-minute Pilates workout for gym goers!

Pilates is my non-negotiable warm up and cool down when I lift. 🏋🏻‍♀️

⬅️ Before lifting: Activates key stabilisers and mobilises joints ➡️ After lifting: Decompresses the spine and restores alignment

These are the 6 classical Pilates exercises I use consistently:

• Roll Down • Half Roll Back (with flexion + extension) • Scissors (with ankle mobility) • Rolling Like a Ball (incl. roll over prep) • Spine Stretch • Saw

*3-5 repetitions

I always use classical Pilates exercises because it trains the body as an integrated system.
 Nothing is random everything is connected, fluid, and intentional. 🌀

That matters with strength training, where movement patterns are often isolated and loaded. Pilates brings the body back into balance so you recover better and move better next session.

If you’re starting a new routine this January, prioritise how you warm up and cool down, It will decide how long you stay consistent for

⬇️ Save this and try it next time you’re in the gym. ☺️

You’ll notice the difference in how your body moves and feels

Enjoy 🙌🏼

#pilates #classicalmat #weighttraining #warmup #cooldown

exhalepilateslondon

Jan 4

As we start a new year, this quote from Joseph Pilates is a reminder we can apply to every part of life.

January often comes with pressure and it’s easy to get caught up in quick fixes, urgency, and the “all or nothing” messaging.

But meaningful, lasting change doesn’t come from force.
 It’s built through patience, persistence, and care. 🫶🏼

We encourage you as you set your intentions for 2026, be kind to yourself.
 Slow and steady will always outlast all or nothing every time. 🤍

#josephpilatesquotes #qotd #2026 #patienceandpersistence

exhalepilateslondon

Dec 31

What a year 2025 has been! ✨

With far too many memories and moments to capture in one post, it’s the perfect time to reflect on everything Exhale has become 🤍

This year, we: • Grew our studios and launched in Dubai 🇦🇪 • Expanded our education programmes  • Evolved our team including baby Gigi  • Supported thousands of bodies
• Launched monthly client and teacher workshops  • Certified over 100 apprentices across Mat and Full Comprehensive • Featured in numerous press pieces • Collaborated with incredible brands • And continued to uphold our high standards, consistently and with integrity.

None of this happens without the exceptional teachers, team and community we have at Exhale and we’re excited for what’s ahead 🫶🏼

Thank you for being part of Exhale and for following our journey 🤍
 Wishing you all a very happy, healthy and peaceful New Year ✨

Love from everyone at Exhale ❤️

exhalepilateslondon

Dec 28

So many amazing memories made this festive season, but nothing will ever come close to the magic of having our first Christmas as three, and seeing the pure joy in our little girls face. 🥰

There’s been many Christmases I’ve dreamt of this day, so this is a little reminder that whatever you’re wishing for…never give up on your dreams. ✨

I hope everyone has made some special memories too 🫶🏼

Love Gaby 🤍✨

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