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Mini Intensive 2

Mini Intensive 2

£150.00

12 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 15

Exhale is where you’ll only find artists.

Why?
Because everything we stand for is led by our hands, our minds, and an abundance of heart ❤️

exhalepilateslondon

Apr 13

My cup is full.

What an incredible weekend sharing my passion for the Classical work at ‘Pilates on Tour’ London.

Teachers from all over the globe, all with different backgrounds - some deeply rooted in the Classical method, others experiencing it for the very first time. Yet everyone arrived with open hearts and open minds, united by a shared language: a love for movement and learning!

Grateful to @balanced_body for inviting me to represent @contrology.bb and to share the powerful difference that the combination of true classical work, on classical apparatus, can create in the body.

It was a really special couple of days meeting and connecting with some incredible people, whilst doing what I love.

You can’t ask for more than that!

Until next time…🫶🏼

exhalepilateslondon

Apr 9

Meet our new teachers 🤍

Our teaching team is growing, and we’re so pleased to introduce two of our newest additions. Emeline and Nicole have already been going down a treat with our clients — and we can see why.

If you’ve not tried one of their classes or booked in for a private… this is your sign! You can find them both across our studios.

This is also your sign if you’d love to be part of the Exhale teaching team too, we always love to hear from passionate full comp teachers qualified in the Classical work!

Send your CV to manager@exhalepilateslondon.com

exhalepilateslondon

Apr 12

Pain to Power 💪

Because an injury doesn’t have to be the end of your strength, in fact… it can be the beginning of something far more powerful.

When you work with teachers who have been through the full comprehensive training, everything changes. Especially when navigating injury or rehabilitation, choosing the right Pilates studio isn’t just important, it’s essential.

At Exhale, we honour the full Pilates system as it was intended by Joseph Pilates — intelligent, progressive, and designed to meet each body exactly where it is.

This series shares four incredible client stories across the next four week, the first starting this Thursday. Proof that with the right guidance, the body doesn’t just recover — it rebuilds, with strength, resilience, and purpose.

Stronger. Smarter. More connected than before. ✨

exhalepilateslondon

Mar 1

“The Mat is the Master Apparatus*.” Joseph Pilates

In the original Pilates method, the mat isn’t the warm-up. It’s THE work.

It asks for strength without springs, control without assistance, and honesty without distraction. Nothing to push against. Nothing to hold you up. Just you and the truth of how you move!

The apparatus were designed as stepping stones and tools to help you build the strength and awareness to return to the mat with more precision, strength, control and alignment.

That’s why Pilates is a system…

Today marks the first day of @benjamindegenhardt World Phenomenon, March Matness. A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

We will be sharing every Monday posts to show you how the matwork can be used in day to day life to keep your body and mind energised.

It’s a powerful sequence to follow so if you’ve never committed to it, this is definitely the month too!

* While there is no primary, written record in Joseph Pilates’ own books—Your Health (1934) or Return to Life Through Contrology (1945)—where he explicitly says, "The mat is the master apparatus," the phrase is widely attributed to him within the classical Pilates community and is considered an accurate reflection of his philosophy.

exhalepilateslondon

Apr 14

‘Here comes the Exhale Bride 👰

Arabella came to Exhale wanting to feel her best for her wedding day. In the process, she has gone from someone who viewed exercise as a chore to someone who genuinely looks forward to her 3 visits to the studio a week - she never misses her early morning Pilates class at Marylebone!

It’s been incredible to see how much she has progressed with a mix of Private sessions and Tower and Reformer classes.’

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