SHOP EXHALE PILATES

Mini Intensive 2

Mini Intensive 2

£150.00

5 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 22

Posture Check ✔️

Our Marylebone mirror a board has officially taken over and we are HERE for it. Make sure to tag us in your selfies.

Primrose Hill crew, keeps your eyes peeled for newness this week 🪞

exhalepilateslondon

Jun 14

My workouts look a little different these days

They’re a lot shorter, louder and usually involve a little person somewhere in the mix. ☺️

But movement still matters, if not more than ever. 🙏🏼

Not because I’m chasing a certain body, but because I want to give something back to me and have the energy, strength and health to keep up with life.

And if Gigi grows up seeing movement as something we do because it makes us feel good and keeps us healthy, then that’s definitely an extra win in my book. 🙌🏼

Shout out to all the mummas out there trying to juggle it all. I see you and am with you 🫶🏼

exhalepilateslondon

Jun 9

exhalepilateslondon

May 29

Fluidity of movement and the spine using the Cadi 🫶🏼

I often say to my clients and apprentices: “Just move.”

Don’t get stuck in the exercise. Don’t try to control the movement too much.

Whilst Pilates was originally called Contrology, we can sometimes take that too literally.

Movement should never feel rigid, stuck or forced and when we overwork or try too hard, we can lose the natural flow in our bodies.

Our bodies are designed to move with rhythm, flow and adaptability in a calm, connected way and how we move will often reflect the state of our nervous system.

This workout for me was exactly that. A way to release tension in my body, which in turn helped quieten and regulate my mind.

A pretty powerful tool to have 🙏🏼

Sometimes the body doesn’t need more effort. It simply needs the space to move differently.

Try my “just move” mindset 🥰 And notice the magic that happens when we stop overthinking the movement…

and just move 🤸🏻✨

Happy Friday everyone 🤍

exhalepilateslondon

Jun 25

exhalepilateslondon

Jun 20

Gym girl at heart , but always making it Pilates 🤷🏻‍♀️

Anyone else? 😄

Focusing on building strength and a deeper connection to my upper powerhouse …that Teaser into shaving on the reformer IS going to happen one way or another lol

Because honestly, strength isn’t about what you lift, it’s about how you connect to it. 🙏🏼

Gym and Pilates for this mumma, always! 💪🏼

Have a great Saturday everyone 💛
Gaby x

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