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Mini Intensive 3

Mini Intensive 3

£125.00

20 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Sep 7

Let’s make Pilates Contrology again.

At Exhale, we don’t make shapes and were not going through the motions. Every exercise is earned, not performed.

Because Joe didn’t call it Pilates. He called it Contrology; the complete coordination of body, mind, and spirit.

That takes strong foundations. It takes cues that actually mean something.

Lay the foundations. Move with intention. That’s what we teach at Exhale and thats why our clients feel the true work.

exhalepilateslondon

Aug 6

When you start Classical Pilates and you FEEL the difference 🔥

The apparatus, the springs, the details and teachers who have been through the Full Comprehensive training.

It’s not easy but it’s why our clients get hooked because they feel the incredible results and also have fun along the way 🫶🏻

exhalepilateslondon

Aug 3

Some Monday movement motivation from our wonderful teachers, Emeline and Nelly. ✨

Exercises and apparatus offering the perfect antidote to the weekend. 👌🏼

Who doesn’t need some Barrel love to release and reconnect, and the Wunda Chair to fire and wake us up ready for the week ahead! 💪🏼🔥

Start the week as you mean to go on and book your Pilates session today!

To book a session with these fab teachers you can catch Emeline - Monday, Tuesday and Wednesdays in Primrose Hill & Fridays in Marylebone 🙌🏼

And Nelly - Tuesdays and Thursdays in Primrose Hill 🤸🏻

Click the link in our bio 🔗 or
📧 info@exhalepilateslondon.com
📞 +44 (0) 207 186 0611

Happy Monday everyone 🤍

exhalepilateslondon

Jul 31

Episode 4 of our Exhale Founder Series - Classical Pilates: The Rise. The Method. The Movement.

Classical Pilates is having a moment - but what’s really driving its rise?

In this episode, Gaby explores the foundations of Classical Pilates - from the importance of the sequence and the role of the apparatus to the qualities that define a great teacher.

There was so much more we could have covered - and Gaby could talk about this topic for hours… so consider this just the beginning.

We have plenty more questions (and answers) coming your way in the next instalments of the Exhale Founder Series.

Tune in and join the conversation.

And don’t forget to catch up on the previous episodes if you missed them! 🫶🏼

exhalepilateslondon

Aug 28

We’re wrapping up our Exhale Education Series with a closer look at the teacher training experience our apprentices have at Exhale.

Here we’re speaking with Emeline, who is also part of our Education & Teaching team.

She shares what it’s really like to be an apprentice at Exhale - from the studio environment and community to the guidance and support provided throughout the training.

Plus, a few fun facts along the way - because at Exhale, we love celebrating the personalities that make our community what it is.

And the conversations don’t stop here. Next month, we’ll be taking you inside our studios, sharing more of what lies behind Exhale’s front doors. So - stay tuned!

And, if you’re interested in exploring teacher training with Exhale or have any questions that you’d like answered - get in touch with our Education team at education@exhalepilateslondon.com

exhalepilateslondon

Sep 2

Exhale Pilates at @padelsocialclub City Wellness Retreat 🤍

We’re looking forward delivering a Classical Mat Pilates class at @padelsocialclub’s City Wellness Retreat this September.

Taking place on Saturday 19th September, the day brings together movement, mindfulness and recovery, with Exhale leading one of the morning movement sessions.

We will be joining the agenda to provide a Classical mat sequence (the Exhale way!) - building power, control and grace from head to toe.

📅Saturday 19th September | 9am–2.30pm
📍Padel Social Club, Empress Place, London SW6 1TT
🎟️Tickets available via @padelsocialclub

Looking forward to seeing you all on the mat!

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