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Pilates System Intensive - October 2026

Pilates System Intensive – October 2026

£299.00

6 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Nov 20

If anyone asks… I’m a 10-pack in Pilates 😉

Exhale gift cards make the perfect Christmas present or stocking filler and are available for any service and any amount.

Let our team help you tick a few gifts off your list by simply sending an 📧 to info@exhalepilateslondon.com or calling on 02071860611

PS If you’ve been trying to drop a massive hint to a loved one that you want Pilates for Christmas, tag them in the comments below 😅

exhalepilateslondon

Oct 31

We just had to jump on this trend with our Founder Gaby. The original list was twice as long but that will stay between us 😅

Let us know which ones resonate with you the most?

exhalepilateslondon

Nov 6

exhalepilateslondon

Dec 15

exhalepilateslondon

Oct 21

The Tendon Stretch ✨

This exercise isn’t just about flexibility or “getting your heels down.” It’s a whole-body connection.
 An opportunity to explore how breath, control, lift and length all work together. 🙏🏼

On the Reformer, Tendon Stretch reveals how evenly you can load through the feet,connect through the legs, and lift up out of your centre.

This week, I’m cueing my fabulous teacher Emily to refine her movement. To find that deeper internal connection rather than following the rhythm (which is also important in this exercise)

We slowed it down… To feel and to move from a place of true inner strength 💪🏼 the kind that builds that internal heat 🔥 or shower 🚿 as Joseph Pilates called it.

Over the next two weeks I’ll share how we continued to build on this, exploring Tendon Stretch through other apparatus,new cues and subtle shifts to find even greater connection.

Keep your eyes peeled next week for where else we explore another deeper intention of Tendon stretch.

#contrology #tendonstretch #exhaleeducation

exhalepilateslondon

Nov 13

It felt so good to be back with the Exhale team 🫶🏼

Last Saturday, the wonderful @brookesilerpilates led a workshop for our teachers, filled with energy, connection, and growth.
 There’s something so special about watching our team learn, move, and grow together. ❤️

I’m so grateful to have a legend like Brooke as part of our Exhale family. Her knowledge, passion, and generosity always lift the room, and she reminded the team what we’re truly capable of when we stay connected to the work.

It was also my first time seeing everyone since coming back from Dubai, and it honestly filled my heart, reconnecting with familiar faces and meeting some of our amazing new teachers who’ve recently joined the Exhale family. I really do miss this part so much when I’m away.

Supporting our teachers through continued education and growth has always been at the heart of Exhale, and it’s something I’ll be evolving even more in 2026.

There’s nothing more rewarding than seeing our community grow stronger together 🤍

Thank you as always Brooke, and to our incredible team who make Exhale what it is.  
Love always,
Gaby x

#exhale #continuingeducation #growth #alwayslearning #alwaysbeastudent

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