SHOP EXHALE PILATES

Classical Mat Exam Retake

Classical Mat Exam Retake

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 3

Upper Powerhouse tested to the max! 💪🏼🔥

Two exercises that can easily have you collapsing in your shoulders and lower back, but building your body from the ground up will have you pushing and pressing from those vital connection points…

Shoulder blades & Upper abdominals 🔥

When it gets to the Advanced work like Balance Control Front/Back no stone within the system (or throughout the body) can be left unturned.

Build true strength, stamina and control together to become one serious Pilates powerhouse 💪🏼🤸🏽‍♂️

#pilatesstrong #contrology #classicalpilates #THEmethod #josephpilates #thesystem #upperpowerhouse #exhaleeducation #stronggirls #workthesystem

exhalepilateslondon

Jun 12

July date SOLD OUT! Another date added, see below ⬇️

Join Hannah for Spice up your Mat with props 💥

The matwork alone is a full body workout. In this workshop we will use props to find new connections, articulate your spine with greater control, and unlock the full potential of movements like The Hundred, Roll Up, and Leg Circles.

These small additions bring big benefits, helping you find your powerhouse, enhance your flexibility, challenge your stability and feel amazing.

🗓️ Date: 11th of July
⏰ Time: 5.30pm - 7pm
📍 Location: Exhale Marylebone
🎟️ Tickets: £95

This workshop has already sold out (WOW 😮), but you can add yourself to the waitlist by sending a DM.

We have also put on another date; Friday 12th of September, 5.30pm - 7pm at Marylebone.

📧 education@exhalepilateslondon.com to register for this workshop 🙌

exhalepilateslondon

Jun 11

Calling all men!

Prehab with Pilates before you need to rehab…

At Exhale we see so many men come through our doors who have been referred from a physiotherapist or have been injured doing a sport that they love. We love seeing them build back their bodies with regular sessions.

The only thing better than helping men rehab post injury is to get them doing regular Pilates alongside the sports that they love.

Here are 5 reasons men should jump on the Pilates bandwagon.

1. Core & Back Support: Essential for all movement and preventing pain.

2. Athletic Edge: Improves power, agility, and efficiency in any sport.

3. Injury Resilience: Corrects imbalances and strengthens neglected muscles.

4. Flexibility Boost: Unlocks tight hips, shoulders, and spine for better movement.

5. Improve your Posture: Stand taller and reduce strain from daily life.

Send this to your husband, father, son or any friends or colleagues who need to hear it!

exhalepilateslondon

Jun 9

If you’re only doing Reformer, you’re missing the magic of the complete Pilates system 🪄

Think of it like using moisturiser but not cleaning your face first. You won’t get the full benefits of a system that has been designed to work together to give you life changing results!

If you’d like to explore the true works of Joseph Pilates, and see how it feels on your body and mind, you should try one of our Intro Packages. This is where our team will introduce you to the Pilates Playground which is made up of so many fun pieces of apparatus that will both challenge and support you.

Click link in bio to check out our Intro Packages 🙌

exhalepilateslondon

Jun 5

exhalepilateslondon

Jun 1

Recommended By

BECOME A TEACHER