SHOP EXHALE PILATES

Classical Mat Exam Retake

Classical Mat Exam Retake

£150.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jun 25

POV: No one’s more focused than a woman getting married!! 💍😄

The countdown is on! Let’s go @lorenehardy 🙌🏼🫶🏼

#weddingprep #pilates #classicalmat #form #focus #nomuscleleftbehind

exhalepilateslondon

Jul 2

Building Functional Strength and Movement Patterns within the Pilates System 💪

Performing Pull-ups Front and Back on the Electric Chair is more than just an arm exercise. It’s a fantastic way to build functional upper body strength, stability and mobility around the shoulder joint.

It also challenges your grip strength, back muscles, and core, making your entire body work together.

This mindful controlled approach within these challenging exercises demonstrate the intelligence and power behind the Classical Pilates system.

The next time someone says, Pilates is just stretching, send them this!

exhalepilateslondon

Jun 23

Exhale is a haven for Classical Pilates Education and last month was a testament to that 🙏

We had teacher and client workshops, our Classical Mat course and the Advanced full comp weekend

Whether you’re at the beginning of your Pilates teacher training journey, a contemporary teacher who is classically curious or a client who is looking to progress your personal practice our schedule of workshops, events and teacher training will support you at every step.

We have the creme de la creme of teachers and educators at Exhale, and they are waiting to share their years of experience, wisdom and knowledge with you.

To find out more about our Workshops and Teacher Training courses, 📧 education@exhalepilateslondon.com

There's lots more coming...

#exhaleeducation #pilatesteachertraining #classicalpilates #josephpilates #contrology

exhalepilateslondon

May 31

May you were pure magic 🪄

Here are 10 of our favourite moments.

🔹Oysho Community Class at Marylebone @oysho_community @oysho

🔹Pilates Appreciation Wall

🔹Employee of the Month @emilypeggs

🔹New Classical Mat Pilates Apprentices

🔹@saulchoza at Exhale

🔹Full Comp Apprentices visiting and practicing together @the.reformer.room

🔹Our client Pat who has been Reformed 🫶

🔹Congrats to all our Apprentices who passed exams

🔹Exhale girls take Dubai @siroonezaabeel

🔹Our team dishing out @groundedshakes to our Marylebone neighbours

Looking forward to another exciting month ahead 🤸🏽‍♂️

exhalepilateslondon

Jul 7

A reminder to Pilates teachers 🫶

Pilates teachers spend so much time guiding others, cueing movements, and holding space for clients. But don’t forget, you need that same care too!

Your own practice isn’t just about staying in shape; it’s about reconnecting to the feeling of Pilates in our bodies, deepening our understanding of the exercises, and preventing burnout.

It’s how you stay inspired, authentic, and truly effective for your clients.

This is your reminder to make time for your movement medicine this week! ✨

exhalepilateslondon

Jun 8

It’s a massive trend at the moment debating whether Pilates or Strength training is better.

They are not in competiton and in our opinion putting both in your exercise routine is chefs kiss 🤌

Pilates is the glue that holds the body together 🙌

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