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Caroline is a Full Comprehensive Classically trained Pilates teacher with a 600 hour certification with Equinox. Movement has always been a large part of Caroline’s life, having practised several modalities of pilates, yoga and functional fitness over the years. Following a knee injury and surgery, Caroline rebuilt her strength and mobility through Classical Pilates and in-turn experienced a transformative shift in her mind-body connection.
Passionate about helping her clients develop strength, alignment and body awareness, her teaching style is calm, clear and supportive, creating an environment where clients feel guided, focused and at ease while working toward their goals.
