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Category: Education

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exhalepilateslondon

Mar 10

March Matness Monday 🙌

Exercises 8 - 16 of the 34 Return to Life through Contrology

8 The Spine Stretch
9 Rocker With Open Legs
10 The Cork-Screw
11 The Saw
12 The Swan-Dive
13 The One Leg Kick
14 The Double Kick
15 The Neck Pull
16 The Scisssors

Take 5 minutes out of your day to get on the Mat and practice Joe’s original Mat sequence this week and remember repetition builds strength, increased flexibility and above all a deeper connection to our bodies.

Thank you to our fabulous teacher @hannahjordanpilates for taking us through this part of the series 🙏

Keep your eyes peeled next Monday for the next group of exercises part of the 34.

exhalepilateslondon

Mar 6

The Power of our Global Community 💕

We always love to know how our clients discover us.

And it always makes us so happy to hear how many Pilates studios and teachers recommend Exhale from all over the world 🌍

We wanted to give a shoutout specifically to these 4 studios who have sent incredible clients and apprentices our way.

1 Lili Viola Pilates in Toronto 🇨🇦 who recommended Larkin, now a Marylebone regular

2 @therealpilates in New York recommended their client Ashley to our Full Comp Course when she moved to London. She is now a fully qualified teacher 🫶

3 @kerenpatzia owner of @stretchpilatesgreece in Greece 🇬🇷 who recommended Lena also to our Full Comp Teacher Training course.

4 Christina from @themethodthomasville in Georgia 🇺🇸 who recommended @choices.and.chances their apprentice to train with Exhale when in the UK

If we’ve missed your recommendation, let us know in the comments below we’d love to hear from you!

exhalepilateslondon

Mar 9

The comments we receive from new clients to Exhale on how much attention they get in our classes that they’ve never experienced before is mind blowing.

And this is why class size is SO important!

Here are 5 reasons why we cap classes at 6 max at Exhale

1 Attention to detail. Teachers are able to give far more attention to clients and have the opportunity to watch you move with more detail.

2 Better Results. Clients progress faster with individual feedback and improved technique.

3 Safety. Pilates apparatus can be dangerous (especially the Reformer) when not used or supervised correctly. Small classes allow teachers to keep everyone moving safely.

4 Small group classes are almost like a private, you will get specific cues and hands on feedback.

5 Rapport between client & teacher. It’s easier to build up authentic relationships with smaller classes - we love seeing the amazing bonds that happen at Exhale 💕

exhalepilateslondon

Mar 3

exhalepilateslondon

Mar 8

As a business, we champion women every single day of the year.

But as it’s International Women’s Day, we wanted to show some extra love 🫶

We are forever inspired by the incredible women that make up our Exhale community.

We see women from their 20s, 30s and right up to their 90s in our studio daily.

They come to Exhale to look after their physical and mental health so they can show up in their lives as the best versions of themselves.

From Pilates Teachers, Entrepreneurs, Award Winning Authors, Business Leaders, Actors, Educators, Musicians and Mothers - we are in awe of all that you do.

Here’s to supporting, championing and empowering woman every day of the week!

exhalepilateslondon

Mar 5

Create space in the body, to create space in the mind 🧠

There’s nothing quite like the feeling you get after a Tower class; a slow release of endorphins that keeps you centred and energised all day long.

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