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Fast Track Your Mat

Fast Track Your Mat

£200.00

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 14

‘Here comes the Exhale Bride 👰

Arabella came to Exhale wanting to feel her best for her wedding day. In the process, she has gone from someone who viewed exercise as a chore to someone who genuinely looks forward to her 3 visits to the studio a week - she never misses her early morning Pilates class at Marylebone!

It’s been incredible to see how much she has progressed with a mix of Private sessions and Tower and Reformer classes.’

exhalepilateslondon

Apr 9

Meet our new teachers 🤍

Our teaching team is growing, and we’re so pleased to introduce two of our newest additions. Emeline and Nicole have already been going down a treat with our clients — and we can see why.

If you’ve not tried one of their classes or booked in for a private… this is your sign! You can find them both across our studios.

This is also your sign if you’d love to be part of the Exhale teaching team too, we always love to hear from passionate full comp teachers qualified in the Classical work!

Send your CV to manager@exhalepilateslondon.com

exhalepilateslondon

Mar 12

Pilates isn’t about fancy movements. It’s about moving with intention.

At Exhale we make sure we help our clients lay strong foundations and teach them to move from a strong centre.

Try this core series from home, just you and the mat!

Footwork
Open Leg Rocker
The 100 including a spicy variation

This is contrology at it’s best 🙌

exhalepilateslondon

Mar 29

The moment that you step into your first authentic Pilates class and you realise you’ve been doing it wrong the whole time 😅

exhalepilateslondon

Mar 5

Over 12 years ago I met the woman I now call my Pilates mummy.

Olga Tamara became my first real mentor in the Classical Pilates world, and I am beyond excited to welcome her to Exhale after not seeing her for so many years to deliver her incredible workshop: The Power of Touch. ✨

In this three-hour workshop, Olga explores the role and importance of touch. How we use it ethically, intentionally and with real clarity.

With practical work on the Reformer, Wunda Chair and Cadillac/Tower, you’ll refine your tactile cueing skills while learning how to integrate visual, verbal and experiential cues to better support motor learning, proprioception and efficient movement.

This is about teaching with warmth, precision and confidence learning to say less, guide more, and truly meet the person in front of you.

*Teachers from all schools and backgrounds are welcome

🗓 26th June 2026
⏰ 15:00–18:00
📍 Exhale Pilates Marylebone

Limited spaces available - book via the link in bio 🙌

@olgatamara2 🥰

exhalepilateslondon

Mar 30

March Matness Monday | Week 5 at Primrose Hill

For our final week we had our wonderful teachers Isabelle and Hannah demonstrate exercises 29-34 of the 34 Return to Life Through Contrology sequence.

29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

We had some fun with this one, who can do the seal and the crab without laughing? Pilates - good for the body and for the soul - just how Joe would have wanted it.

Thanks to @BenjaminDegharts for creating the World Phenomenon, March Matness.

A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

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