SHOP EXHALE PILATES

Mini Intensive 3

Mini Intensive 3

£125.00

20 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

May 15

Core engaged.

Emotions… questionable.

How is everyone feeling this Friday?

exhalepilateslondon

May 24

Turning 46 at the Farm with my littles life’s miracle

Never have I been so influenced and learnt so much about myself since having my daughter.

You learn quickly what actually matters and really what’s just noise.

Some days the win is the business. Some days the win is simply making it through the day.

And the biggest lesson is you seriously become fiercely protective of your peace, your time and your people.

Thank you Gigi for teaching me so much and know the best is yet to come with you my ride and die.

I Hope everyones enjoying this unbelievable heatwave and wishing everyone an enjoyable rest of the Bank Holiday weekend 🤸🏻

Gaby 🤍

exhalepilateslondon

May 25

From apprentices to teachers… and somehow we’ve ended up co-ordinating Oysho outfits 😅

Who knew teacher training came with a built-in best friend?

You can catch this gorgeous duo teaching on the timetable on Wedesdays at Marylebone.
#contrology Greats chats and Pilates.

exhalepilateslondon

May 21

Whilst everyone is training for a summer body, we’re training for a regulated nervous system and a body that functions well through every season of life ✨

exhalepilateslondon

May 20

A workout fuelled by coffee and a little Magic Circle

Oiling the joints and firing up the back body was exactly what we both needed yesterday.

Me in a sleep-deprived mummy phase 🤪 and Emily fresh off a flight. ✈️

Nothing like a bit of coffee, Magic Circle and motivating one another to do the job 💪🏼

Who else needs some coffee and movement to function today? 😄☕️🙋🏻‍♀️

exhalepilateslondon

Apr 16

“Thank you, Gaby, for making me a grandma again, and giving me my life back.” — Cristy

Cristy came to me from America after a stroke, hoping time with her daughter Amanda (who is now one of our amazing teachers) and her grandchildren might lift her spirits.

She arrived feeling very low, unable to walk and with little sensation on her right side, despite 9 months of physio.

We worked together 3 times a week for 3 months using the Pilates system to rebuild strength, trust, and confidence in her body.

Step by step, she began to change.

She went from not walking to taking over 10 unaided steps (as seen here), and even began to feel sensation return.

I’ll never forget her telling me she could feel her hand again… I cried, and she laughed and comforted me.

Cristy reminded me that this work is about so much more than movement—it’s trust, belief, and connection.

She will always be one of the reasons I do what I do. 🫶🏼

#paintopower #thepowerofthesystem #contrology #classicalpilates #strokerecovery

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