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Classical Mat at The Reformer Room Retford

Classical Mat at The Reformer Room Retford

£1,200.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 30

Pain to power 💫

After trying everything for ongoing back pain, Pilates can be the thing that finally makes the difference.

It’s not just about building strength and improving movement — it’s about supporting both physical and mental wellbeing. Gaining confidence, feeling more in control of your body, and moving without fear again.

And often, it becomes more than just exercise. It opens the door to a like-minded community that supports, motivates, and grows together.

exhalepilateslondon

Apr 14

‘Here comes the Exhale Bride 👰

Arabella came to Exhale wanting to feel her best for her wedding day. In the process, she has gone from someone who viewed exercise as a chore to someone who genuinely looks forward to her 3 visits to the studio a week - she never misses her early morning Pilates class at Marylebone!

It’s been incredible to see how much she has progressed with a mix of Private sessions and Tower and Reformer classes.’

exhalepilateslondon

Mar 24

The Journey of the Teaser ✨

There’s no better feeling than lifting into your teaser with strength and ease

when your legs just float up from a powerful centre and you stay lifted and scooped through your spine.

But that moment?
It doesn’t happen overnight.

It’s built through consistent, intentional practice, a deep understanding of your body, the movement, and your connection.

Here’s 3 tips on how to transform your Teaser:

• Press firmly into the handles just before you lift to activate your back and upper abdominals - maintain that tension whilst pulling back throughout.
• Focus on spinal articulation, refine your C-curve with half roll backs and roll ups on the mat as well as round back on the short box series
• Support your hip flexors by connecting into your hamstrings glutes and midline (hello, backline strength) think squats, shoulder bridge and swimming

These are the foundations of an intentional teaser.

Use the system,
Understand what your body needs,
Refine the details
And watch your teaser not just improve but transform. 🤸🏻

Because the teaser isn’t just an exercise…it’s not just a V-sit!

It’s a reflection of your built up strength, control, and connection.

And that takes time. ✨

#contrology #teasertuesday #itsajourney

exhalepilateslondon

Apr 29

When classes are small and the teaching is hands-on, everything changes.

You have space to move without rushing.
You’re not just copying a movement, you’re understanding it.
You feel it, connect to it, and progress in a way that actually lasts.

This is why we do things differently at Exhale.�So nothing gets missed, especially you. 🙏🏼

Fewer people. More attention. Precise guidance. Lasting results. 🫶🏼

#exhalepilateslondon

exhalepilateslondon

Apr 13

My cup is full.

What an incredible weekend sharing my passion for the Classical work at ‘Pilates on Tour’ London.

Teachers from all over the globe, all with different backgrounds - some deeply rooted in the Classical method, others experiencing it for the very first time. Yet everyone arrived with open hearts and open minds, united by a shared language: a love for movement and learning!

Grateful to @balanced_body for inviting me to represent @contrology.bb and to share the powerful difference that the combination of true classical work, on classical apparatus, can create in the body.

It was a really special couple of days meeting and connecting with some incredible people, whilst doing what I love.

You can’t ask for more than that!

Until next time…🫶🏼

exhalepilateslondon

Apr 22

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