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Teacher workshop - Barrels of Extension: Building the Spine

Teacher workshop – Barrels of Extension: Building the Spine

£225.00

3 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Jul 23

It’s so special when one of our Exhale team decides to join our Full Comp Teacher Training.

They have seen first hand how our Education Programmes work behind the scenes and have watched apprentices as they progress through the course.

If you’re someone who wants to learn the Classical work with discipline and strength while being supported by a warm and welcoming community, then Exhale is for you!

📍 Full Comp now available in two locations (for now 😉)

London
Starting 16th October 2026

Retford @the.reformer.room
Starting 6th November 2026

If you’ve been thinking about it, 📧 education@exhalepilateslondon.com to book a discovery call

exhalepilateslondon

Jul 5

It’s always interesting hearing what people thought Pilates was before they tried it.

Particularly the men.

Some thought it would be stretching.
Some thought it would be easy.
Some weren’t entirely sure what it was at all.

The irony, of course, is that Pilates was created by a man.

Joseph Pilates developed the method as a complete system for building strength, control, mobility and resilience in the body.

Over the years, perceptions have changed. The method hasn’t.

Watching these conversations reminded me just how quickly opinions change once people experience the work for themselves.

Usually somewhere around The Hundred.

exhalepilateslondon

Jul 20

The power of the Classical Mat ✨

Joseph Pilates built his system in a specific order. Every roll-up, every teaser, every ounce of control you build on the Mat is what shows up on the Reformer, the Chair, the Tower.

And it goes home with you too - Mat is the one part of the method you can practise anywhere, and it’s exactly what sharpens how you move in the studio.

Whether you’re interested in becoming a teacher or simply becoming your own teacher, our Classical Mat course (12th–13th September, London) is a real investment in yourself.

📧 education@exhalepilateslondon.com for more information on our upcoming Mat courses 🙌

exhalepilateslondon

Jun 21

Most people come to Exhale looking for a workout.

What they find is a system.

Classical Pilates isn’t a collection of exercises, it’s a method. Each movement primes the next. Each class builds on the last. And over time, that intelligence compounds in your body in ways that are hard to put into words but impossible to ignore.

The way your posture quietly corrects itself. The strength that starts showing up in places you didn’t train for. The feeling, after years of trying other things, that something is finally actually working.

There is a quiet empowerment that creeps up on you and it goes far deeper than any other workout can reach.

Classical Pilates isn’t just a physical practice. It’s a philosophy: that the mind and body are inseparable, that movement done with intention heals, and that true strength is built from the inside out.

It’s a dimension of the work that is rarely talked about, and almost never felt anywhere else.

Come and experience the difference for yourself. Your first class at Exhale is waiting.

exhalepilateslondon

Jun 16

exhalepilateslondon

Jun 22

Posture Check ✔️

Our Marylebone mirror a board has officially taken over and we are HERE for it. Make sure to tag us in your selfies.

Primrose Hill crew, keeps your eyes peeled for newness this week 🪞

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