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Teacher workshop - Cadillac/Tower: Many Ways to Move

Teacher workshop – Cadillac/Tower: Many Ways to Move

£225.00

20 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 29

When classes are small and the teaching is hands-on, everything changes.

You have space to move without rushing.
You’re not just copying a movement, you’re understanding it.
You feel it, connect to it, and progress in a way that actually lasts.

This is why we do things differently at Exhale.�So nothing gets missed, especially you. 🙏🏼

Fewer people. More attention. Precise guidance. Lasting results. 🫶🏼

#exhalepilateslondon

exhalepilateslondon

Apr 8

When all eyes are on you and you’ve got to be on point 😅👌

exhalepilateslondon

Mar 15

The year I got my dream job and found my best friend for life.

Nothing can prepare you for the lessons you learn when you have a little human to look after and protect.

Nearly a whole year of being your mummy, and you’ve taught me what truly matters, the gift of being present and a kind of pure love I never knew was possible.

Here’s to all the incredible mums out there juggling it all and doing the very best they can.

Sending love to anyone who finds today difficult, and a special mention to the ones praying their baby dust settles soon, my baby girl is proof that miracles can happen. 🫶🏻

Happy Mother’s Day 💐💕🌸
Love Gaby & Gigi x

exhalepilateslondon

Apr 28

exhalepilateslondon

Mar 24

The Journey of the Teaser ✨

There’s no better feeling than lifting into your teaser with strength and ease

when your legs just float up from a powerful centre and you stay lifted and scooped through your spine.

But that moment?
It doesn’t happen overnight.

It’s built through consistent, intentional practice, a deep understanding of your body, the movement, and your connection.

Here’s 3 tips on how to transform your Teaser:

• Press firmly into the handles just before you lift to activate your back and upper abdominals - maintain that tension whilst pulling back throughout.
• Focus on spinal articulation, refine your C-curve with half roll backs and roll ups on the mat as well as round back on the short box series
• Support your hip flexors by connecting into your hamstrings glutes and midline (hello, backline strength) think squats, shoulder bridge and swimming

These are the foundations of an intentional teaser.

Use the system,
Understand what your body needs,
Refine the details
And watch your teaser not just improve but transform. 🤸🏻

Because the teaser isn’t just an exercise…it’s not just a V-sit!

It’s a reflection of your built up strength, control, and connection.

And that takes time. ✨

#contrology #teasertuesday #itsajourney

exhalepilateslondon

Mar 29

The moment that you step into your first authentic Pilates class and you realise you’ve been doing it wrong the whole time 😅

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