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Teacher workshop - Cadillac/Tower: Many Ways to Move

Teacher workshop – Cadillac/Tower: Many Ways to Move

£225.00

20 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Mar 31

Shoulder Roll Down on the Tower

One of the most powerful exercises to release deep tension through the hips and spine, while activating the entire back line.

A true antidote to modern posture, long hours at a desk, endless scrolling, and the collapse of the front body we build up daily, especially when tired.

These are the type of exercises we teach in our Tower classes at Exhale, where it’s not just about strength, but restoring length, alignment, and true physical transformation. 🤸🏻

Book into one of our classes and leave feeling taller, lighter, and fully back in your body, after just one class.

That’s an Exhale promise 🤍

exhalepilateslondon

Mar 15

The year I got my dream job and found my best friend for life.

Nothing can prepare you for the lessons you learn when you have a little human to look after and protect.

Nearly a whole year of being your mummy, and you’ve taught me what truly matters, the gift of being present and a kind of pure love I never knew was possible.

Here’s to all the incredible mums out there juggling it all and doing the very best they can.

Sending love to anyone who finds today difficult, and a special mention to the ones praying their baby dust settles soon, my baby girl is proof that miracles can happen. 🫶🏻

Happy Mother’s Day 💐💕🌸
Love Gaby & Gigi x

exhalepilateslondon

Mar 30

March Matness Monday | Week 5 at Primrose Hill

For our final week we had our wonderful teachers Isabelle and Hannah demonstrate exercises 29-34 of the 34 Return to Life Through Contrology sequence.

29 The Boomerang
30 The Seal
31 The Crab
32 The Rocking
33 The Control Balance
34 The Push Up

We had some fun with this one, who can do the seal and the crab without laughing? Pilates - good for the body and for the soul - just how Joe would have wanted it.

Thanks to @BenjaminDegharts for creating the World Phenomenon, March Matness.

A month devoted to Joe’s original 34 mat exercises. No deviation, No dilution, just the pure work of a genius and the way he created it.

exhalepilateslondon

Mar 27

And breathe … they made it! 🙌🏼

After 600 hours of commitment & dedication these wonderful apprentices passed their advanced physical exam yesterday!

Time to celebrate & enjoy the weekend, they certainly deserve it!

Happy Friday everyone 🫶🏼💃🏽

exhalepilateslondon

Feb 23

Consistency changes everything!

Classical Pilates is a system, and when practiced consistently, it’s truly empowering. ✨

It builds strength with intention. Whole body awareness and confidence that lasts far beyond the studio.

As teachers, our role is to guide our clients toward knowledge, autonomy, and true ownership of their movement.

Watching my client India grow stronger and more connected each week, and light up with excitement is exactly why I do this work. 🥰

This method works.

It teaches you to move with integrity and purpose, and to trust your body.

Step into your power. 💪🏼✨

exhalepilateslondon

Feb 19

Them: “Isn’t Pilates just stretching?”
Me: “Contrology has entered the chat.”

Swipe to see the strength in action 🔥

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