SHOP EXHALE PILATES

Mariano Dolagaray: Single day package, 7th June - Staff 25%

Mariano Dolagaray: Single day package, 7th June – Staff 25%

£300.00

Out of stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

May 28

exhalepilateslondon

May 10

19 and 61.

A Dancer and a Lecturer.

Different bodies, different lives, different reasons for showing up — both doing the same work.

That’s the thing about Classical Pilates. It meets you where you are, but continues to support you as you move through different stages of life.

At Exhale, we teach people in their teens, their 60s, their 80’s and everywhere in between. The method was designed for the body — not for a specific age, trend, or fitness level.

Strength, control, mobility, awareness all rolled in together

A reminder that it’s never too early or too late, to begin.

Thanks to our wonderful teacher Shoshi for capturing this moment at our North Finchley studio 🫶

exhalepilateslondon

May 26

We loved this tune from @joe_contrology_studio so we had to make our own reel!

Here’s to OG Pilates over trends 🫶🏻

exhalepilateslondon

May 29

Fluidity of movement and the spine using the Cadi 🫶🏼

I often say to my clients and apprentices: “Just move.”

Don’t get stuck in the exercise. Don’t try to control the movement too much.

Whilst Pilates was originally called Contrology, we can sometimes take that too literally.

Movement should never feel rigid, stuck or forced and when we overwork or try too hard, we can lose the natural flow in our bodies.

Our bodies are designed to move with rhythm, flow and adaptability in a calm, connected way and how we move will often reflect the state of our nervous system.

This workout for me was exactly that. A way to release tension in my body, which in turn helped quieten and regulate my mind.

A pretty powerful tool to have 🙏🏼

Sometimes the body doesn’t need more effort. It simply needs the space to move differently.

Try my “just move” mindset 🥰 And notice the magic that happens when we stop overthinking the movement…

and just move 🤸🏻✨

Happy Friday everyone 🤍

exhalepilateslondon

May 21

Whilst everyone is training for a summer body, we’re training for a regulated nervous system and a body that functions well through every season of life ✨

exhalepilateslondon

May 17

What a way to start a Sunday morning in London.

40 people, 60 minutes of Padel and 45 minutes of Classical Mat with our Founder Gaby Noble.

We have two more Sundays @padelsocialclub and then we’re on the lookout for our next event location 🙌

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