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Teacher Training Deposit - March 2026

Teacher Training Deposit – March 2026

£1,000.00

2 in stock

Category: Education

@exhalepilateslondon

exhalepilateslondon

Apr 8

When all eyes are on you and you’ve got to be on point 😅👌

exhalepilateslondon

Mar 17

The Tower is more than an add-on to your mat work, it’s a teacher.

With spring resistance and support, the Tower helps you understand the why behind each movement: where the power comes from, how the body organizes, and how the deep core truly connects. What you learn here carries straight back to the mat.

That’s the power of the classical Pilates system. Every piece of apparatus works together to build strength, control, and intelligence in the body.

Train the system, not just the exercise. ✨

exhalepilateslondon

Mar 31

Shoulder Roll Down on the Tower

One of the most powerful exercises to release deep tension through the hips and spine, while activating the entire back line.

A true antidote to modern posture, long hours at a desk, endless scrolling, and the collapse of the front body we build up daily, especially when tired.

These are the type of exercises we teach in our Tower classes at Exhale, where it’s not just about strength, but restoring length, alignment, and true physical transformation. 🤸🏻

Book into one of our classes and leave feeling taller, lighter, and fully back in your body, after just one class.

That’s an Exhale promise 🤍

exhalepilateslondon

Mar 22

exhalepilateslondon

Mar 16

March Matness Monday | Week 3 at North Finchley

This week we had our gorgeous teachers Ellie and Marie demonstrate exercises 15–22 of the 34 Return to Life Through Contrology sequence.

15 The Neck Pull
16 The scissors
17 The Bicycle
18 The Shoulder Bridge
19 The Spine Twist
20 The Jack Knife
21 The Side Kick
22 The Teaser

This one is really beautiful to watch, as when Ellie and Marie aren’t teaching Pilates they are both ballet dancers. ✨

See you next Monday for the next set of exercises 🫶🏻

exhalepilateslondon

Apr 20

Classical Pilates, no fluff, no gimmicks — just the work.

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