Our Team - EXHALE PILATES LONDONEXHALE PILATES LONDON

Gaby Noble

Hannah Storey

Lexie Webb

Alanah Bloor

Amanda Gomez

Anja Cremer

Anna Antoniades

Antonia Latz

Callum McCormick

Caroline Choo

Daisy Crew

Emeline Lavender

Emily Peggs

Emma Howes

Francesca Verona

Lauren Dooley

Lisa Singer

Lisette Pennavaire

Loie Howard

Maria Agnes

Marie Kruegl

Melanie Robinson

Nelly Kharrat

Nicole Turcot

Olivia Lesser

Sara Rantala

Serkan Tetik

Steph Thrasyvoulou

Susy Wheeler

Teah Otomewo

Tiffany Brewster Pollard

Willemina Schurer

@exhalepilateslondon

exhalepilateslondon

Nov 9

Obliques on 🔥

Same exercise. Three variations. Three very different challenges.

And all from the smallest adjustment to the hand and arm position.

The further we take our arms away from our centre, the longer the lever and the harder our obliques have to work to maintain stability, alignment and control.

The goal? Not just to move up and down, but to maintain control, alignment and length throughout for one strong and connected body 💪🏼

exhalepilateslondon

Oct 19

POV: Vibration plates are cool but have you ever tried the hundred?

💡Did you know Joseph Pilates created exercises to boost the lymphatic system (amongst other things) which he called the ‘internal shower’.

So the next time you’re putting off doing the hundred remind yourself it’s cheaper than a vibration plate, does the same thing, plus it’s a full body workout 🔥

exhalepilateslondon

Nov 3

exhalepilateslondon

Oct 6

Meet Kate Thomas. One of Exhale’s Classical Mat graduates.

“I’ve been teaching Pilates for many years and wanted to deepen my understanding of the classical repertoire. The previous training I had was thorough and taught me so much about how to modify exercises for the general population, but I was craving a course that respected the original method, challenged me personally, and held really high standards. Exhale had an excellent reputation, and from the very beginning I felt it was somewhere I could continue to grow rather than simply collect another qualification.”

Read her full story on the blog. Link in bio.

exhalepilateslondon

Sep 28

How do you explain this feeling to someone who has only experienced Reformer?

The Reformer is brilliant - but on its own, it’s one piece of a much bigger picture. The full Pilates system the barrel, chair, mat, cadillac (to name a few) works the body in ways no single apparatus can alone.

Each one teaches something different. Together, they teach you everything.

exhalepilateslondon

Nov 5

When clients feel like family 🫶

Nicola’s been coming to Exhale since before we even had a studio. That still blows our minds a bit.

“Longevity” gets thrown around a lot these days. But this is what it actually looks like to us.

It’s strength. It’s mental resilience. It’s showing up and being part of something.

Exhale supports you through all seasons of life, motherhood, grief and whatever challenges life throws at you.

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